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Archive for December, 2009
Constipation Remedies: Home Remedies for Constipation
Constipation refers to the malfunctioning of digestive system and bowel movements.
Constipation not only leads to a general feeling of malaise but because the body becomes toxic can actually cause or exacerbate many ailments, including thumping headaches, spots, hypertension, heartburn, catarrh, arthritis and rheumatism. It can also make you extremely bad tempered. The simplest answer is to ensure that you eat a high fibre diet including fresh fruit and vegetables, particularly apples, pears and strong greenstuffs, plenty of live yoghurt and drink lots of fresh water. Cut down on refined foods, red meat, coffee and tea. Particularly avoid convenience and junk foods.
The most common causes of constipation are a poor diet, stress or the lack of the exercise and fresh air.
The oldest and simplest suggestions for a regular movement of the bowels varied from taking a glass of cold water morning and night, conversely, taking a hot drink and pipeful of tobacco after breakfast.
Cold baths daily vied in popularity with the 15 second icy cold sitz bath, whilst gentler souls fell back on the back on the old standby a spoonful of honey each morning or the ever-faithful ‘apple a day’.
Home Remedy for Constipation no. 1
Elderflower tea Deliciously perfumed, it probably does more to make a fractious child feel cosseted and relax.
Home Remedy for Constipation no. 2
Peach blossom drink One teaspoon of dried peach blossoms infused in a cup of boiling milk and drunk twice daily has got to be far more acceptable to a child than some things that I can think of.
Home Remedy for Constipation no. 3
A Liquorice Tea
100g (4oz) liquorice root
1 litre (1 ¾ pints) water
Pinch of mallow flowers honey
Chop the root and put it in a stainless steel pan with the water. Bring to the boil and bubble for 15 minutes. Cover and leave to steep overnight then strain before using. Heat 1 cup as it is needed, infusing a pinch of mallow flowers in it for 10 minutes before drinking. Sweeten with honey and take first thing in the morning when needed.
Syrup of Figs 1
50g (2oz) dried figs
50g (2oz) raisins
50g (2oz) barley
1.5 litres (2 2/3pints)
15g (1/2oz) liquorice root, chopped
Bring the fruit, barley and water to the boil then simmer, covered, for 15 minutes. Add the chopped liquorice then cover and leave to stand overnight. Strain, bottle and keep in the refrigerator. Take 1 tablespoon when needed.
Home Remedy for Constipation no. 4
Rosemary, hyssop, fennel, marjoram or camomile oil A child will feel a lot happier when its poor wretched tummy is given a soothing rub with sweetly scented oil. A few drops of any of these essential oils diluted with sunflower or olive will relieve tension and encourage bowel movement when rubbed gently into the abdomen. A drop or two of camphor may be used in conjunction with another oil.
Home Remedy for Constipation no. 5
Castor oil and orange juice One tablespoon of each mixed together and taken at night is better than liquid paraffin or cascara.
Home Remedy for Constipation no. 6
Salts From Glauber’s and Carlsbad to Andrews and Epsom, these are all effective.
Home Remedy for Constipation no. 7
Olive oil One teaspoon of live oil or any good vegetable oil take each morning will lubricate the system.
Home Remedy for Constipation no. 8
Bran Two teaspoons daily may at first have a dramatic effect but taken every morning, sprinkled on cereal, with ensure a regular movement. Small children may be given in small quantity.
Home Remedy for Constipation no. 9
Blackstrap molasses Full of vitamin B, take it in milk, fruit juice or water.
Honey and hot water Use in the proportions of 1 tablespoon to 1 cup of hot water.
Home Remedy for Constipation no. 10
Lemon and honey Squeeze the juice of ½ lemons into hot water with a pinch of sea salt and 1 teaspoon of honey.
Home Remedy for Constipation no. 11
Slippery elm Mix the powdered bark to a drink with warm water and honey.
Iceland moss Sip the water from gently cooked Iceland moss.
Diet and Drink
Prunes and figs As tradition relates both these dried fruits have amazing laxative properties and are delicious eaten as they are. However, if you wish to cook them place them in a deep bowl, cover with boiling water and leave to stand overnight. Drink the liquid and then eat the fruit.
Plain live yoghurt Children will need no encouragement to eat these two very pleasant breakfast dishes: apricots mashed with honey and mixed into bowl of yoghurt; shredded raw apple, honey and yoghurt with or without a sprinkling loan.
Rhubarb Stew with honey then eats or drinks the juice from the cooked fruit every morning.
Baked potato in its jacket Eaten plain, including the skin, this will relieve constipation and is also remarkable effective in easing migraine.
Apples As well as taking the popular ‘apple a day’ uses them in salads and desserts. The following is a particularly good recipe as horseradish has a cleansing and purifying effect on the system.
Apple with Horseradish
1 crisp eating apple
½ teaspoon freshly grated horseradish lemom juice
1 tablespoon yoghurt or sour cream
Grate the apple and mix it with the remaining ingredients.
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Constipation – Irritable Bowel Syndrome
Constipation refers to a decrease in the frequency of bowel movements. For some people, it may mean difficulty in passing stools. A constipated stool is hard because it contains less water than normal. Constipation is a symptom, not a disease.
Constipation also can alternate with diarrhea. This pattern commonly occurs as part of the irritable bowel syndrome (IBS). At the extreme end of the constipation spectrum is fecal impaction, a condition in which stool hardens in the rectum and prevents the passage of any stool.
The number of bowel movements generally decreases with age. Ninety-five percent of adults have bowel movements between three and 21 times per week, and this would be considered normal. The most frequent pattern is one bowel movement a day, but this model is seen in less than 50% of people. Moreover, most people are irregular and do not have bowel movements every day or the same number of bowel movements each day.
Irritable bowel syndrome, or IBS, is also known as irritable or spastic colon, and there is no real understanding of why it exists, but that seems to occur when the muscles that line the walls of the intestine and the colon, go into spasm. The muscles contract for no apparent reason, causing pain and diarrhea alternating with constipation. Other symptoms include a cramping pain in abdomen, bloating, malaise and lethargy, back pain and, often, excessive wind. Symptoms may diminish and even disappear for long periods of time, but many patients continue to experience symptoms recurrently throughout their lives. It is a chronic, annoying and uncomfortable condition, but is not life threatening and the symptoms can be reduced, in many cases for appropriate treatment.
It is estimated that about 30 percent of people in the West has suffered from IBS at some stage, and 13 percent of people do it regularly.
IBS seems to be brought on and exacerbated by anxiety, stress, and nervous problems. Symptoms often appear worse during menstruation. Other factors include food intolerance.
Orthodox medical treatment has been largely unsuccessful in the treatment of IBS. Antispasmodic drugs are often recommended, but in many cases, they are ineffective. The best ways to control the disease is through the reduction and learn to cope with stress, and eating a diet that does not exacerbate the condition.
Alternative Treatment:
a. Diet and Nutrition study shows that eating more fiber in the form of oats, dried beans, peas, fruits and vegetables can greatly reduce the symptoms of IBS, but improvement may take months, not weeks. Also, keep in mind that wheat bran, often prescribed as the standard treatment for IBS, can actually make the condition worse for some patients. Eat plenty of natural resources, live unsweetened yogurt or taking daily supplements to increase levels of healthy bacteria in the digestive system.
b. Different combinations of foods can cause symptoms in different individuals IBS: keep a detailed record of everything you eat and drink, and all bowel movements and their consistency.
c. Avoid intake of medications that may cause constipation.
d. Eat a well-balanced diet that includes wheat grains, fresh fruits, and vegetables. Recent evidence suggests that increasing dietary fiber intake may help some people with hard stools but is not necessarily of benefit to every person with constipation.
e. Drink plenty of water and fruit juice.
f. Exercise regularly. Walking is especially important.
g. Massage, Relaxation Techniques (Including Yoga, Meditation) all these therapies are beneficial. A soothing herbal tea of chamomile, mint, fennel and is recommended. Herbalists may prescribe cramp bark, golden seal, wild yam, and drink.
h. Aromatherapy- Essential oils of peppermint or sassafras relaxation and help reduce painful spasms.
i. Acupuncture this can be beneficial to help relieve IBS.
Treatment may be difficult, particularly in those with chronic constipation. Increased activity in the elderly and regular exercise in younger people will help.
Read more on treatment for Irritable Bowel Syndrome and Constipation Remedies. And also get more information, how to treat Constipation Symptoms.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
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Irritable Bowel Syndrome (ibs) – a Functional Disorder
Food becomes an important part when affected by IBS. There is no one food which triggers this problem. Any food which is high in fat, insoluble fiber (which cannot be dissolved in water like fruits, vegetables, whole grains and cereals and caffeine (in any form like carbonated beverages, tea, coffee and even decaf) can cause this problem. Soluble fibers on the other hand are our saviors. They can get through problems like diarrhea and constipation. An increased fiber diet really helps you beat this problem. But excess of anything can be trouble. Other than helping you out from this mess it may push you further into it. There are no specific treatments which can cure IBS problem but by using preventive measure we can relieve the symptoms. A change in ones lifestyle can make a huge difference to fight this condition. Some dietary changes, changes in medicines as well as counter attacking stress-related problem make a lot of difference.
Home Remedies for Irritable Bowel Syndrome (IBS)
Instead of having one large meal, eat small meals which will not add too much stress on your digestive system.
Another method of treating this syndrome is by the use of hypnotherapy. It is one of the drug-free solutions to combat this problem.
Avoid stress by doing some relaxing activities like reading, chatting up with your friends, listening to music and many more.
In dietary changes avoid all the fatty foods like French fries, cheese, ice-cream, chocolate, alcohol and many more.
You can include soluble fiber in your diet such as rice, pasta and noodles, oatmeal, barley, fresh white bread, turnips, sweet potatoes, avocados, papayas and many more.
Drink enough fluids to remain hydrated as well as to have smooth bowel movements.
Avoid gas generating vegetables like beans, cabbage, broccoli, cauliflower and onions.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
For More Article Visit :: http://www.thearticleinsiders.com/
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Does Digesterol Treat Irritable Bowel Syndrome Effectively?
Irritable Bowel Syndrome or IBS has become the most wide spread digestive problem faced by both men and women. It is an ailment that causes tenderness and throbbing that leads to agonizing pain in the abdomen. It normally comes along with discomfort of bloating, irregular and uncontrollable bowel movements. It may further lead to a state of incontinent diarrhoea or obstructive constipation in almost all patients of IBS.
The inability of the digestive system to digest the food that comes to the stomach is the reason behind this most annoying and disturbing health problem. The symptoms of this disease include heart burning acid reflux, continuous diarrhoea, severe bloating, flatulence, stomach cramping pain, constipation, lower back pain, feelings of exhaustion, groin pain and contraction, anxiety and constant weight gain.
Most of the medicines that are prescribed by the physicians to treat this health condition are not effective to treat the symptoms of IBS. The side effects of many of these medicines are seemed to be even more disabling than the IBS itself.
Digesterol acts as an effective solution for treating this problem by replenishing the digestive system of a patient suffering from irritable bowel syndrome. It is a time tested and an all safe natural medicine that attracts no side effects in the person consuming this natural formula for treating IBS.
It helps the patient to recover from the problem of IBS by helping the stomach to digest the food that the patient takes. It will help your body to heal by soothing anxiety and stress that comes with IBS. It will further help the patient by relieving him from gut bloating, colitis and digestive imbalance.
It is the only solution that treats the root cause of the IBS by addressing the actual problem at the cellular level without attempting to treat the symptoms of the disease that may provide only a temporary solution to the patient.
The effective tropical ingredients in Digesterol will help the patients to sooth the brain to replenish the stomach nerve endings by activating the healing centre of the brain. It will help the body to overcome the painful and disturbing symptoms of IBS.
Digesterol is a natural supplement that comes under the category of no-prescription medicine that does not require a prescription from a medical practitioner to purchase it. It can be purchased from the manufacturer or the retailer shop directly by the patient.
For your free course teaching you exactly how eliminate irritable bowel syndrome with digesterol and for other peoples real digesterol reviews simply go to http://digesterolreview.com
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
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Constipation Remedies – 12 Useful Home Remedies for Constipation
Read this Article to get complete Information on Home Remedies for Constipation
What is Constipation?
Constipation is a common digestive system trouble in which you have infrequent bowel movements or pass hard stools. Constipation is a sign, not an illness. It is the term used to mention difficulty going to the toilet or opening the bowels.
Constipation is not a pleasant feeling and sometimes linked with headache and lack of energy. Constipation affects almost each person at one time or another. Constipation is pretty common, and dissimilar things can cause it.
Causes of Constipation
Constipation is generally caused by disturbance of how the intestines work. Other causes of constipation are: Poor diet Lack of exercise not adequate fiber in diet, not sufficient liquids, irritable bowel syndrome, and changes in life or routine such as pregnancy, older age, travel.
Other causes are:
Abuse of laxatives
ignoring the urge to have a bowel movement
Specific diseases such as numerous sclerosis and lupus
Troubles with the colon and rectum
Home Remedies for Constipation
1) Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not further severe this juice will help move things in your colon.
2) Cantaloupe is one of finest fruits you can eat. It is a source of many minerals and Vitamin A and C. It has sufficient quantity of fiber and is useful for constipation.
3) Flaxseed oil is a good Home Remedy for Constipation. Take 1 to 2 tablespoonsful with plenty of water right after lunch or dinner.
4) Drink an infusion of elderflower once daily, as needed.
5) Soak six dates in a glass of hot water; when cool, drink the water and eat the dates.
6) Epsom or Rochelle salts remedy. Drink a mixture of one teaspoonful in a half glass of water before going to bed. This is very bitter in taste, but it is very efficient. This is one more effective Home Remedy for Constipation.
7) Sauerkraut Drink an 8 ounce glass of warm sauerkraut juice followed immediately by an 8 ounce glass of grapefruit juice(unsweetened).
First thing in the morning drink a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added.
9) One more superior Home Remedy for Constipation. Soak 10-12 big raisins in a cup of milk and permit to boil, after that eats the raisins first then drink the milk. Do this every morning for 3-4 days till constipation gone.
10) For constipation cure eat 4 fig Newton’s each day. It works in the same way exactly as prunes and raisins.
11) For constipation cure eat 1/3 to 1/2 cup of walnuts. You will have bowel movement within 6-7 hours. Doing this each day will stay constipation at bay.
12) Chickweed is an outstanding herb for relieving constipation within some hours. It helps strengthen the stomach and bowels and helps in the transfer of waste matters. This herb acts as a useful Home Remedy for Constipation.
Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at http://www.natural-homeremedies.org
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Irritable Bowel Syndrome (IBS) – A Functional Disorder
Irritable bowel syndrome – As the name suggests affects your bowel which is also your large intestine. It is an important part of your digestive system which makes and stores stool. This condition is associated with many symptoms due to which it is termed as syndrome. You may be shocked or surprised by the number of people who are affected by this kind of a problem. IBS cannot be termed as a disease but a functional disorder related to the bowel. Intestinal diseases like ulcerative colitis and Cohn’s disease can damage your intestine but IBS does not harm your intestine through inflammation or any other methods. The key to control this syndrome is to have a healthy and stress free lifestyle. This syndrome puts you through lot of pain and discomfort.
Some common reasons which cause this syndrome are large meals, bloated colon, specific medicines and food. Stress may not be directly related to IBS but if you are suffering from IBS, stress can surely aggravate the situation. It is known that during menstrual periods chances of IBS increases due to change in hormonal pattern. Common symptoms which pinpoint towards IBS are bloated stomach, abdominal pain with cramps, diarrhea, constipation, excess gas/ flatulence, mucus in the stool.
Food becomes an important part when affected by IBS. There is no one food which triggers this problem. Any food which is high in fat, insoluble fiber (which cannot be dissolved in water like fruits, vegetables, whole grains and cereals and caffeine (in any form like carbonated beverages, tea, coffee and even decaf) can cause this problem. Soluble fibers on the other hand are our saviors. They can get through problems like diarrhea and constipation. An increased fiber diet really helps you beat this problem. But excess of anything can be trouble. Other than helping you out from this mess it may push you further into it. There are no specific treatments which can cure IBS problem but by using preventive measure we can relieve the symptoms. A change in ones lifestyle can make a huge difference to fight this condition. Some dietary changes, changes in medicines as well as counter attacking stress-related problem make a lot of difference.
Home Remedies for Irritable Bowel Syndrome (IBS)
Instead of having one large meal, eat small meals which will not add too much stress on your digestive system.
Another method of treating this syndrome is by the use of hypnotherapy. It is one of the drug-free solutions to combat this problem.
Avoid stress by doing some relaxing activities like reading, chatting up with your friends, listening to music and many more.
In dietary changes avoid all the fatty foods like French fries, cheese, ice-cream, chocolate, alcohol and many more.
You can include soluble fiber in your diet such as rice, pasta and noodles, oatmeal, barley, fresh white bread, turnips, sweet potatoes, avocados, papayas and many more.
Drink enough fluids to remain hydrated as well as to have smooth bowel movements.
Avoid gas generating vegetables like beans, cabbage, broccoli, cauliflower and onions.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Sharon Hopkins looks after websites which are similar to home cure treatment, giving out tips and remedies to fight them. Home Cure for IBS can prevent problems like cramping and abdominal pain which are its common symptoms.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Food Irritable Bowel Syndrome Sufferers Should Avoid
Irritable Bowel Syndrome, it is suggested, is a lifestyle-induced disorder. This also means that gaining relief from IBS is often something we can control through self-management and dietary changes. So, it is useful to be aware of the food Irritable Bowel Syndrome symptoms are often linked to.
Irritable bowel syndrome is associated with a number of symptoms, which can often be confused with other conditions are similarities, so this can make it difficult to diagnose.
The most prevalent symptoms include:
- Bloating and gas
- Constipation or diarrhea
- Urge for bowel movement immediately after food, generally breakfast
- Pain or cramping
Merely the presence of the above symptoms does not indicate that one has IBS. For instance, constipation not unusual, but it may not relate to IBS.
Similarly if you have a tendency for gas formation, there are chances that you have a minor digestive problem.
However, if you have some of these symptoms over a prolonged period of time, it may be indicative of IBS.
Continue reading to discover how to sign up for our free relieving IBS newsletter and find out how to relieve IBS symptoms naturally.
The final word, however, lies with your doctor. There are a number of medical tests that the doctor might conduct to ascertain whether a patient has IBS or not. Besides blood tests and physical test, the doctor may also conduct an endoscopy to eliminate any other potential causes.
As discussed above, IBS is a lifestyle disorder. On determining that a patient is suffering from IBS, the doctor might advise efforts to reduce stress besides diet changes. A carefully planned diet change plan can go a long way in alleviating symptoms of IBS.
As a person starts a treatment plan it is normal to reduce or eliminate the intake of trigger food, those foods that cause the IBS symptoms to flare up.
Some examples of the foods that are considered trigger foods include:
Dairy products – should be avoided, especially if you are lactose intolerant. Dairy products are generally high in fat, and even low fat alternatives should be avoided as they can trigger IBS symptoms. This means avoiding foods like milk, butter, cheese, cream, ice cream, and cottage cheese. It also means that these foods should not be included in recipes.
Red meats – should be avoided, as they are rich foods and generally high in fat and harder to digest. This includes all processed red meats as well, including sausages, hamburgers, ham and cured and smoked meats.
The dark meat of poultry should be avoided and poultry should be skinned before consumption. The white meat is fine to eat.
Foods that are high in fat should also be avoided, and foods that are prepared using a lot of fat or cooked in fat. This would include many foods that are not obviously deep-fried, so check the labels of any foods you add to the shopping basket.
It is recommended that the foods you chose to eat are bought are fresh and organic (where possible), and that processed goods are reduced or eliminated from the diet. Preservatives and additives can make IBS symptoms worse.
The bottom line is that for effected people, knowing which food Irritable Bowel Syndrome symptoms are triggered by will help to reduce the flare-ups and allow better management of the symptoms.
Sign up for the free Irritable Bowel Syndrome Newsletter and discover new and natural methods to manage IBS, including more on the food Irritable Bowel Syndrome symptoms can be linked to.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
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Tags: Avoid, Bowel, Food, Irritable, Should, Sufferers, Syndrome |
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Enema Or Irritable Bowel Syndrome, Constipation Managed With Intestinal Cleansing
Ever had an enema? Do you suffer from constipation? If you suffer from abdominal cramps, bloating and some diarrhea then you might be a sufferer of irritable bowel syndrome. If you are looking for relief, good news…
The subtle symptoms creep into our life one at a time until we find a barrage of complications we never had before. Constipation is the most obvious difference, then pain, abdominal cramps and bloating followed with occasional diarrhea, all add up to irritable bowel syndrome.
Our lifestyles have shaped our habits to fit an unnatural pattern of elimination. We eat and rush to work or school, suppressing the natural elimination that should occur within 20 minutes after eating.
Some individuals may wait as long as a week between bowel movements. This only complicates the impaction, toxic build up in the bowel, which comes back into the blood stream as toxic waste, and creates a need for laxatives or enemas.
Enema can be a natural remedy for irritable bowel syndrome and constipation. The early 1900’s medical practice was that when a patient was admitted to the hospital for any ailment, the patient first received an enema. A bit messy and inconvenient, enema is usually a last resort. Diet and intestinal cleanse using all natural herbs has become more popular and healthy.
Colon cleanse has become a buzzword as it has been determined that the origin of most disease starts in the colon. The impaction of fecal matter that lines the walls of the colon without being eliminated can easily be 15 pounds. Decay and putrefaction in the bowl throws the immune system in extreme overload, ridding the body of toxins and trying to fight off disease. If the immune system fails, disease grows in the body.
Irritable bowel syndrome can be controlled before permanent damage is done to the colon. Herbal colon cleanse is the most effective on a long-term use. Herbal colon detoxification is also called colon cleanse. High fiber foods in the diet are natural scrubbing agents for the colon to cleanse the cilia that absorb nutrients.
Constipation is not all corrected with a laxative. Drink 5 glasses of water a day. Avoid excess bread and pastry. Augment your diet with foods high in fiber. Choose an intestinal formula supplement that will stimulate the peristaltic action in your bowel and strengthens the colon muscles.
Avoid harsh laxatives that are not all natural. Dependence on over the counter laxatives can lead to weakened elimination muscles and loss of natural body function.
It is claimed that all habits can be learned in 21 days. In the next three weeks try an intestinal herbal formula and make time to eliminate within 30 minutes of eating. Your body is designed to heal itself if you do not override the master plan.
James Zeller is the new “Euell Gibbons” for natural supplements. For more information about Intestinal Supplements or help for “50 and Over” Baby Boomers.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Posted in Bowel movements |
Tags: Bowel, Cleansing, Constipation, Enema, Intestinal, Irritable, Managed, Syndrome |
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Constipation Remedies Using Vegetables
Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.
Carrots, Cabbage and Raisins
Because carrots contain fiber, they help to form a good stool and promote peristaltic action. By combining carrots with cabbage and raisins, you can create an even more powerful food that will help in relieving constipation. Combine the following vegetables to form an evening salad:
” Chopped carrots
” Shredded cabbage (raw or slightly steamed)
” Romaine lettuce
” Cauliflower
” Cucumbers
” A handful raisins
” Sprinkle a tablespoon of grounded flax seeds
” Mix in 1 – 2 tablespoons of olive oil or more
” Mix in 1 tablespoon of flax seed oil
” Mix in 2 tablespoons of apple cider vinegar or more
” One tablespoon of lecithin granules
Eat this salad once or twice a day for three days. After that you should continue to eat a vegetable salad for lunch or dinner. Make sure to drink plenty of water when eating more fiber.
Carrot and Spinach Juice
Combine 10 oz of carrot and 6 oz of spinach juice. Drink two pints daily. Both these vegetables have nutrients to help relieve your constipation.
Cucumber
Cucumbers are good for preventing constipation. But they can be used in the carrot-spinach juice or the apple-spinach juice. Cucumbers make these juices more powerful. Use only about ¼ – ½ of a cucumber when adding it to these juices. You can experiment with how much cucumber you want to add.
Cucumbers are a natural diuretic and help to dissolve kidney stones. Because they are high in potassium, they help to promote the flexibility of colon cells. This helps to keep your colon working, as it should.
Cabbage and Asparagus
Cabbage is high in fiber and contains a good amount of potassium, foliate, beta-carotene and many other nutrients – bioflavonoids, indoles, genistein, monoterpenes. It is these various chemicals that give it its potent ability to reduce or prevent colon cancer and heal various ulcers along the gastrointestinal tract.
Cabbage is anti-bacterial and helps to heal tissues in the stomach, intestines, and colon.
Drinking cabbage juice produces intestinal gas. This gas occurs when cabbage juices combine with putrefied layers in the intestines and colon.
Use little or no salt on any preparation of cabbage. Salt destroys the nutritional value of cabbage.
There are many forms of cabbage you can use for your juices – green, red, savoy, bok choy
Asparagus
Asparagus are also high in fiber. They also provide foliate and vitamins A and C. Refrigerate asparagus quickly if you are not going to use them and keep them for 3 days or less. Asparagus that have not been refrigerated lose their nutritional value quickly.
People with gout should not eat asparagus since they contain purines that can start a gout attack.
Steam your cabbage and asparagus with a slight amount of water for 3-4 minutes or less. Eat just before going to bed and take some digestive enzymes to help digest this food.
Rudy Silva is a Natural Nutritionist and write newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Latest Research on Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is very prevalent and common disorder characterized by abdominal pain, stomach discomfort and changes in bowel movements. Bowel changes may be either in form of constipation, diarrhoea or both. Additional symptoms include general malaise, loss of appetite and bloating of stomach. Research suggests that IBS is more prevalent in women compared to men. In United States around 15-20% population suffer from this disease.
One of the major causes of IBS has been attributed to stress and anxiety and is psychosomatic disorder, but latest research reveals that it is caused due to changes in sensation of muscles and nerves which affect the motility of the bowel. Research also reveals people who suffer from Irritable Bowel Syndrome (IBS) have high level of sensitivity of the intestine compared to people who do not suffer. Neurochemical imbalance of Serotonin, a neurotransmitter which is responsible for GI motility is also one factor responsible for IBS.
Irritable Bowel Syndrome is not life threatening disease but it can severely impact the daily quality life. In children abdominal pain can cause absentee from school. Patients suffering from severe symptoms have greater impairments in their lives.
IBS is more prevalent in Caucasian race (whites) compared to Hispanic or Asian population; hence IBS is not well characterized beyond western countries. IBS is more prevalent in whites than black.
To dismay, till date there is no complete cure for Irritable Bowel Syndrome and it is a chronic illness. Treatment is based on symptoms. It can be frustrating for the patient as well as the doctor to treat Irritable Bowel Syndrome. It is very important for the doctor to establish good relationship with the patient, reassurance is the key for treatment along with proper counseling, change in dietary habits and lifestyle changes can help a lot for IBS patients. People suffering from moderate symptoms can go ahead with their daily lives without much impact.
Dietary change in habits can go long way in helping IBS patients. Elimination of foods like sorbitol, fructose, and gas forming legumes can help in alleviating IBS and bring relief to the patients. Foods favoring flatulence like onions, carrots, bananas and wheat germ if avoided may help to cure IBS to a certain extent.
High fiber diets also help IBS patients who suffer from constipation as fiber helps in retention of water, and helps in colonal exit. Calculation of fiber in diet/day in children is done by adding 5 to the age of the child.
It is very important to understand IBS, its symptome and treatment.Lot more information is available atwww.imodium.co.uk – Irritable bowel syndrome
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