Archive for January, 2010
The Symptoms of Ibs
Irritable bowel syndrome, which is actually one of the most common disorders of the digestive tract, is a chronic condition affecting a person’s bowel. Although this type of disorder is pretty common, especially in countries such as America, Canada, the UK, Australia, and New Zealand, some people still do not seem to know when they have IBS, and sometimes simply overlook its symptoms and leave it untreated.
Although a lot of people believe IBS to be psychological disorder, it is actually not, but rather, it is a physical disorder which mainly affects the large intestines, or the bowel. The bowel is responsible for storing or making stool, which are waste products that pass through the digestive system. This digestive disorder can develop at any age, but is usually first experienced between the ages of 15 and 40. Although there is no cure for IBS yet, there are ways and treatments that effectively control and eliminate the different symptoms that people with IBS may experience. It is important for people to be aware of IBS symptoms before attempting any form of treatment, especially since the symptom that they may be experiencing may not necessarily connected to IBS.
One of the symptoms of IBS is that people experiencing it can either have diarrhea or constipation. These symptoms usually are experienced by people with severe IBS, which is also accompanied by severe pain in the abdominal region. People who experience diarrhea usually get the urge to open their bowels, especially after eating meals, usually during breakfasts. Their stools usually have very watery and loose consistency, sometimes with small amounts of mucus-like substances. The person’s bowel movement may be very loose, making the person feel that he or she needs to use the stool every once in a while since the food particles passes too quickly through the digestive system, at least faster than normal.
People who experience the other symptom, which is constipation, experience the exact opposite of those who experience diarrhea. Their bowel movements usually are very constricted, making it very difficult for them to loosen their bowels. Their stools usually are hard and pellet-like in consistency. People who experience this may sometimes feel that they have not completely emptied their bowels after they have finished. This is due to the fact that food particles pass too slowly through the digestive system, making it difficult for them to empty their bowels.
Another more common symptom of IBS is abdominal pain, which is usually experienced by women in higher frequency, especially during their menstrual cycle. The pain can get mild or severe at times, and can recur during the day, especially at night.
Other symptoms include nausea, back and groin pain, depression, vomiting and indigestion, bloated abdomen, excess wind, even disturbed sleep due to constantly urinating.
These symptoms may be experienced by other people who may not necessarily have IBS, so it is important to consult with your doctor first before taking any form of treatment to address it.
Vanessa Arellano Doctor
http://primeherbal.com
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Get a Clue About Your Health From Your Stool
Have you ever wondered why your poop looks like the way it does? If your answer is no, then you are one of the millions of people who do not know that the bowel is a very good indication of a person’s general well-being and the health of the gastrointestinal tract. Even doctors sometimes use the color, consistency, frequency and general appearance of a poop to have a better understanding of the medical condition of their patients.
Soft And Long
If you have a soft and torpedo-like stool then you should not worry. This is the normal and ideal-looking stool. This just means that you are eating enough fiber and drinking the right amounts of water to assist a hustle-free bowel movement.
Stinking Floaters
Stool that is soft and long but is floating and stinky might indicate an absorption problem. People who take certain types of weight loss pills usually have this kind of stool because the drug inhibits the absorption of fat. If you like fatty and fried foods that contain some types of fat substitutes, then you are also a candidate for having this kind of poop. However, if you have a poop like this even though you don’t take any weight loss pill or you are not fond of eating fatty snack foods, then you should visit your doctor and seek advice regarding your absorption woes.
Thin Stool
One indication that there is a tumor or some kind of growth inside your intestine is thin pencil-like stool. This growth can be a precursor to serious diseases, particularly colon cancer. If you see that your bowel movement is consistently thin, then you should seek medical help. It is always better to be sure than sorry.
Red Stains
If you see bright red stains in your bowel movement; do not panic immediately. Think about the things you have eaten within 40 hours. If you consumed red popsicles, beet or foods with red coloring, then these might be the reasons for the color. However, if you think that the red stains are blood, then you have to ask your doctor for advice. Something inside you might be bleeding, such as hemorrhoids or fissures from passing big and hard stools.
Pale Or Grey
Poop comes in different colors – yellow, brown, and green. Usually, these colors come from enzymes in your pancreas or liver, or these could be affected by the food that you eat. However, it is quite unnatural to see grey or pale-looking bowels. This may indicate a problem within your digestive system, such as pancreatic problems or a blockage in the liver or colon.
Tar-like
People who are taking iron supplements or vitamin supplements with iron usually have dark-colored excrement. If you are not taking any supplements with iron, then this may signal bleeding somewhere in your gastrointestinal tract, particularly the esophagus or stomach areas.
Hard And Dry
People who are constipated know that a hard and dry stool is extremely difficult to pass. If you have been consistently passing hard and dry stool, then you may be dehydrated or your diet lacks fiber. It is important to note that poop should not stay too long inside the colon. Because if they do, liquid in your stool will be re-absorbed, causing the hardening and drying of your bowel movement.
For people who are not keen about drinking enough water, you need to understand that your body needs enough water to perform certain functions. Your system is so resourceful that if there is not enough water, it will look for it in the most unlikely places, like your stool.
To get rid of constipation and other gastrointestinal problems, you need to make sure you consume not less than eight glasses of water, eat plenty of vegetables and fruits, and perform regular exercise. To jumpstart the cleansing of your colon, you can also try detoxification programs or colon cleansing products. One effective colon cleanse system is Colpurin. Know more about how it works by visiting http://www.colpurin.com/.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.
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Relieve Constipation With These Home Remedies
The most common home remedy for constipation is the same home remedy for weight gain – diet and exercise. Much constipation is caused by lack of physical exercise and poor diet. Every one should have 6-8 8 ounce glasses of liquid every day. The best liquid for preventing constipation and overall good health is water. 20-35 grams of dietary fiber each day is the American Dietetic Association’s adult recommendation. Good sources of fiber are fruits, vegetables and whole grains.
The recommended amount of fiber isn’t difficult to achieve. One small apple will supply an adult with three grams of fiber, while a half cup of peas will supply five grams. A bowl of bran cereal is good for 13 grams of fiber. The best fiber providers, and great home remedies for constipation are prunes, dried beans, raisins, popcorn, figs, pears, oatmeal and nuts.
Those who are trying to use these high fiber foods as a home remedy for constipation should do so gradually however. An overabundance of high fiber foods can cause very painful gas.
Any type of regular exercise is a great home (or gym) remedy for constipation. What keeps the heart in shape gets the bowels working well also. Walking is one of the best exercises for the prevention or cure of constipation.
Relieving tension at home is a remedy for constipation as well. Relaxation can loosen your bowels. When someone is frightened or tense their mouth dries up and their heart beat increases. Slow down and take it easy. This also causes the bowels to contract as well. A relaxing tape, a good book, a funny movie with a good friend – these are some home remedies that can cure or prevent constipation, and are good for our overall mental, emotional and physical well being as well. Laughing is especially helpful, as it massages the intestines and this helps digestion.
Rather than resorting to harsh over the counter laxatives which can actually make bowels addicted to them and make the constipation worse, a home remedy is recommended by a physician. This doctor said that laxatives based on psyllium are costly. He advises that constipation sufferers concoct their own home remedy by going to a health food store and buying psyllium seeds. He said the patient should grind the seeds into two parts of psyllium, one part of oat bran and one part flax. These ingredients are mixed with water and eaten as a mash about 9pm each night.
Many medications can exacerbate or even cause constipation. The most common causes are antacids that have calcium or aluminum as one of their ingredients. Antihistamines can cause constipation as can drugs prescribed to combat Parkinson’s Diseases. Diuretics are well known as causes of constipation as are calcium supplements, narcotics, phenothazines, tricyclic antidepressant medications and sedatives.
Many home remedies for constipation are herbal. They are aloe juice, senna, cascara sagrada, medicinal rhubarb, root of dandelion and plaintain seeds. Of these the most effect is probably cascara sagrada. Overuse can be harmful, however, so approach these herbal home constipation remedies with care.
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Constipation Intestinal Blockage
Do you suffer from persistent or constant bloating, pain in abdomen, backache that won’t go away, dry hard stool and unable to easily move your bowels? This may be constipation intestinal blockage. If it continues to afflict you over a period of time, it can lead to some very harsh diseases including colon cancer. Symptoms of constipation intestinal blockage can be varied and range from backaches, bad breath, depression, fatigue, food craving, gingivitis, hemorrhoids, insomnia, memory loss, menstrual problems in women, nervousness, prostate problems, stomach pain, tension, allergies, and a whole host of other symptoms that could in turn aggravate other organs in your body.
Constipation is primarily caused by what you eat and persons of all ages experience this at some point in their life. It is rapidly becoming a health hazard with over 4 million people suffering in the USA and the numbers are increasing on a daily basis. Two important factors that can help you keep a check on constipation are – a healthy diet, and ensuring the proper disposal of waste from our bodies. A healthy person with good eating habits should have a few bowel movements daily. That’s correct – Daily! Some people assume that it is okay if there are two or three bowel movements in a week and this is not normal and is harmful to you. Food waste needs to be moved out of colon regularly, and if muscle contractions restrict this process, it will putrefy in the system. Result: Toxicants produced get into bloodstream affecting other vital organs in your body. This condition is known as Alimentary Intestinal Toxemia or toxic colon; long term constipation can be fatal and can also rupture the colon.
Constipation can occur due to many reasons. If your body is dehydrated, your diet consists of fatty foods, sugary foods, refined flour and oily foods, not enough consumption of fruits and vegetables, fibers and fluids are negligible in your diet, or if you do not chew your food properly, drink alcohol, constipation can strike. Do not ignore the urge to move bowels, as waste will build up in your colon. Some medicines like antacids with aluminum content, antidepressants, anticonvulsants, blood pressure drugs, diuretics, simple pain killers, medications that are prescribed, can also irritate the colon, leading to irregular bowl movement. Long term constipation can lead to many other complications which can include cancer, and ulcerations. Excess mucus in the colon through intake of processed or junk food is a major cause for constipation. An instant reaction for most people is to reach for laxatives to help move the bowels without understanding that the improper or prolonged use of laxatives may lead to bleeding of the intestinal tract or that your body can become dependant on them and then you are unable to have a bowel movement without the assistance of a laxative.
Since long term constipation can cause a lot of dangerous ailments, it is important to make a colon cleans part of you routine, along with a fiber rich diet which would include fruits and vegetables, and water to assist with the re-hydration of the body.
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Benefits you can expect from a colon cleanse
Day by day, colon cleansing is increasingly becoming popular due to the health benefits that are a result of regularly using colon cleanse. Blocked colon is also a cause of headache, tiredness and unexplained gain in weight in some people. A colon cleanse can help the body get rid of toxins and waste matter stuck on the inner lining of the colon and thus helps in creating a healthier digestion.
Easier bowel movements
Bowel movements becomes restricted with fecal matter stuck on the inner lining of the bowel and the feces that passes through it will also be harder and drier, making it difficult to get rid of the feces. With a through colon cleanse, the bowel movement becomes frequent and the feces pass through bowel with an ease. Also other ailments such as gas and indigestion are also eliminated.
Improvement in the skin
With the colon thoroughly cleansed, the toxins are also removed from the body and hence the whole body becomes healthier. The pimples and weight gained due to irregular bowel movements are also taken care of. Therefore Colon Cleans helps in generating a clearer skin and fat loss.
Effective absorption of nutrients
With the fecal matter that was stuck from the inner lining of the colon removed, the absorption of nutrients and vitamins from the food becomes easier. Now even a smaller portion of food can quench the hunger and also more energy can be absorbed from the food.
Overall improvement in the health
Colon cleansing also helps in detoxification of the kidneys, appendix, liver and other vital body organs, therefore resulting in an overall improvement in the health.
There are also many other benefits of colon cleansing that can vary from one person to another, but one thing is sure the results are always positive. So if you want also want to maintain a healthy body and mind then it is suggested that you should also clean the colon every few months and help your system and your body stay healthy.
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Constipation and Hard Water
Water is a big part of constipation. Constipation, the absence of at least three bowel movements per week, often occurs when the colon, which is an avenue out of the body for waste, absorbs too much water from the bowels. And alongside factors like irritable bowel syndrome, laxative abuse, problems with the colon and rectum, dehydration is one of the major causes of constipation. Increasing the daily intake of fluids, like fruit juices and water, will add moisture to the colon, subsequently making bowel movements easier to pass again. Constipation may be in for more water works. In recent years, studies have emerged with the idea of pointing to the preceived health benefits affiliated with a irregularity treatment featuring hard water.
Constipation and the Role of Hard Water
Mineral water contains dissolved minerals, like salt, sulfur and certaing gasses (the good kind). In essence, mineral water is H2O in it’s most natural state- and you can just forget about that bitter pipe water taste. For generations, mineral water only had a home in bath-houses and springs, because of it’s perceived healing power.
Today, you can gulp mineral water down, rather than just use it for swimming around. It can be processed, or taken straight from the source. In either case, water made with minerals can be a magic potion of sorts, featuring lots of therapeutic value.
Characterized by a drying effect on the hair and skin, hard water describes H20 that contains a high concentration of dissolved minerals, like calcium and magnesium in particular. Not only is hard water not detrimental to your health, the buildup of minerals has been medically linked to lowering the risk of heart attack, high blood pressure, and providing potentially alleviating effects on the onset of constipation in the eighty-five percent of homes that have hard water. It is the combination of calcium and magnesium that can be pivotal in preventing constipation-when taken in the right quantities, of course.
Featuring a rich union of calcium and magnesium, hard water combats constipation by promoteing a clean colon, and a clean colon goes a long way in keeping the body regular. The revolutionizing Oxy-Powder colon cleansing supplement works just like hard water by producing a throughly cleansed clean that sends constipation packing and makes you feel better from the top of your head to the soles of your feet. The calcium relief in hard water kicks in by teaming up with excess bile and it’s resident fats to lather up a soap of sorts-this insoluble substance is emitted for the body during a movement of the bowels. This is the process that goes on to keep the colon clean.
The recommended daily dosage of hard water calcium for constipation relief is one thousand to one thousand five hundred milligrams. You’ll want to take between four hundred milligrams and six hundred milligrams of calcium at a time. In addition to alleviating the remnants of a battle with constipation, calcium can actually be a frequent constipation causer. And that’s where the unique union between calcium and magnesium in hard water proves pivotal. Combining at least five hundred to one thousand milligrams of magnesium with a constipation-curtailing combo of calcium.
While the calcium contained in hard water can be instrumental and giving constipation the old heave ho, some forms of calcium, like calcium in the carbonate form, for instance, will actually impede movement of the bowels. And taking calcium as a citrate can expose the body to antacids featuring aluminum contents. Perhaps the best form of calcium to intake comes in the gluconate, which is the form of calcium found in milk and veggies, aspartate, or orotate. These calcium forms can be asorbed easily for a person with a weakened digestive system.
How Often Should You Drink Hard Water?
Dare it be said….how about guzzling down a few glass of mineral water every day. After all, you need water to live, you might as well enjoy the filet mignon of liquid. Your kidneys will thank you for the much needed upgrade from spring and tap to nature’s promise. Practically every nation has it’s own brand of mineral water, most countries have several-unlike some of those other water, you’ll get a lot of variety here. And in terms of taste, hard and soft water have a lot in common.
And many come widely regarded. Take Alegeria, for example. This African nation sells eight brands of mineral water, including: Aman n’Rasrou Batna Ben Haroun El Goléa Ifri Sidi el Kebir Toudja Youkou. Now, that’s just a sprinkling of what some other countries are offering, including the good old US of A, with a whooping 175 brands of mineral water on the market for you daily enjoyment. Of course, some of the most famous mineral water calls the Swiss Alps home-just look at Evian.
The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.
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How to End Constipation With Home Remedies – Part 1
If you are looking for the constipation cure then you are at right place because in next 15-20 minutes I will tell you how to treat constipation with some simple but really useful constipation home remedies
What is constipation?
Constipation refers to any abnormality in, or absence of bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are major factors that lead to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more hard to pass. Home remedies can help in constipation cure.
Constipation can be cause by lack of exercise, a lot of junk food, poor diet, painkillers or pregnancy. Constipation is not a disease, it is just only a symptom.
Home Remedies for Constipation: Guaranteed Results
1) To clean and make well the digestive system take Aloe vera juice twice a day.
2) Turmeric powder boiled in milk along with figs also helps in constipation cure.
3) A good home remedy for constipation is to drink a glass of warm milk before going to bed. If the case is severe then mix two teaspoons of pure castor oil in the milk.
4) Mix equal amounts of carrot juice with spinach juice. Drinking this should give immediate relief and is well like constipation home remedy.
5) Take a teaspoonful of roasted fennel at bedtime with a glass of warm water for constipation cure.
6) The best and simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This is a good remedy for constipation.
7) Pour boiling water over some prunes and permit to soak overnight. Add honey for taste. Eat the prunes first and drink the remaining liquid.
Take 1/2 cup of apple juice and 1/2 cup of olive oil and mix them both well. Drink the mixture before going to bed. One of well like constipation remedy
9) Take 2 tablespoons of black strap molasses before going to bed. This does
10) Take a teaspoon of linseeds, swallowed with water before each meal as it will give relief from constipation.
11) Add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this combination thrice a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it tastier.
12) Mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will help to get rid of constipation
13) Take ½ cup of distilled water and ½ cup of blackberries and make well mixture. Swallow this first thing in the morning to fight against constipation.
14) Blend a cup of fresh apple juice with equal amounts of dry or fresh figs and raisins and a small organic apple. It will help to get rid of constipation if taken for a few days every day.
15) Bale fruit is the finest laxative of all fruits as it cleans and tones up the intestines & gives constipation relief.
16) Take 2-3 seeds each of sunflower, almonds, sesame and linseed or flax seeds, crush it finely and make a thin powder. Eat this natural herbal homemade product (1 tablespoon) for a week moreover with fruit juice or salads. All your constipation problems will be healed.
17) Natural herb phyllium husk (isabgol) avoids constipation. Drink a glass of water and add one tablespoon of phyllium husk early in the morning in an empty stomach.
For more information on Herbal and Home Remedies for Constipation Cure visit Herbal home remedies and Natural Cures
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Foods to Avoid When you Have Ibs
Irritable bowel syndrome (IBS) is actually a chronic common intestinal disorder that affects the large bowel, causing some digestive discomfort to the digestive tract which results to abdominal pains, as well as an altered bowel habit.
Usually, people experience the first symptoms of this disorder between the ages 15 and 40, although it can develop at any age. Although there are some people who makes the connection between the brain and the bowel, IBS is in fact a physical disorder, and not psychological, affecting the large bowel, a part of the digestive system that is mainly responsible for the making and storing of stool, which is actually the stomach waste.
Having IBS can cause people to experience certain symptoms, such as abdominal pain and discomfort, diarrhea or constipation, bloating, nausea and gas. With diarrhea, people are unable to control their bowel movement, making the passage of the waste particles in the intestine faster than normal, while it is more difficult to do so for people who experience constipation.
Although the exact causes of IBS are still not determined, it is said to be caused by muscle contractions in the bowel, which is more intense with people who have IBS. There are certain factors that help trigger the symptoms of the condition, such as stress and intolerance to certain types of foods, making it more troublesome after experiencing such triggers. Although there is no cure for IBS yet, there are ways wherein people can help treat the condition, one of which is by simply avoiding the particular foods that may trigger the symptoms.
FOODS TO AVOID
If you are experiencing gas, then you should best avoid gassy foods such as beans, broccoli, onions, brussels, cauliflower, garlic, asparagus, sprouts, and cabbage, since these types of foods may influence or worsen your symptom. If you eat them while you have the symptom, this may cause you more painful gas.
If you have intolerance to certain types of foods, such as dairy product, then it is best that you avoid them in order to eliminate the chances of worsening your symptoms and condition. People who usually avoid this type of foods are those who are lactose intolerant, and they should avoid such type of foods since this type of foods can cause pain and flatulence.
Caffeine, as well as alcohol, could trigger a person’s IBS symptoms since both stimulates the GI system, which will lead to strong contractions, thereby increasing the bowel movements. Caffeine and alcohol should be avoided, especially by those people who are experiencing diarrhea since drinking them could help worsen the dehydration that they may feel while undergoing the symptom.
Carbonated drinks such as sparkling water, sodas, wine and beer can be a factor in forming undigested gas bubbles that can cause some abdominal pain and discomfort.
Fats, including artificial fats, should be avoided since they can cause the increase in peristaltic activity, leading to more frequent bowel movements resulting to indigestion, diarrhea and flatulence.
Fried foods should also be avoided since anything fried is never good for your bowel.
By avoiding these foods, as well as by eating in small quantities, you can help treat your IBS without worsening it.
Vanessa Arellano Doctor
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Constipation- Causes, Symptoms, Diagnosis And Remedy
The word constipation brings up varied experience for different persons. For most of them it means hard stools, difficulty in passing stools or infrequent stools. Medically speaking constipation is defined as lesser than three bowel movements per week and less than one bowel movement, it is classified as severe constipation. Generally speaking there is no reason to have bowel movement daily. It is a common myth people believe that two to three days absence of bowel movements may cause toxic accumulation or prone to cancer, there is no medical evidence proving the same.
The type of constipation is different in each case and treated as for that type of constipation. In Irritable Bowel Syndrome, constipation may alternate with diarrhoea. In fecal impaction, the stool hardens in the rectum and prevents passage of the stool. The most common causative factors for constipation are low fiber diet and dehydration.
Depending on the onset, constipation is categorized into acute and chronic constipation. For acute constipation, immediate risk assessment is necessary and more attention should be paid if accompanied by bleeding, cramps, nausea and loss of weight. Chronic constipation may not require immediate assessment if simple measures provide adequate relief.
Some of the underlying cause for constipation includes; insufficient intake of dietary fiber, dehydration, hypothyroidism, hypokalemia, lead poisoning, stenosis and medications like loperamide.
The diagnosis is made on the basis of patient symptoms. Bowels those are hard to pass, less bowel movements, or pain while passing stools qualify as constipation. Physical examination is done by pressing the abdomen for scybala (palpable lumps of stool), Rectal examination gives an idea about the sphincter tone and presence of stool in the rectum.
Normal Constipation without any medical problems may be treated by taking more fluids and increase the dietary fiber content (vegetables, fruits, wholesome bread). Addition of linseed oil is excellent way to increase dietary fiber. For routine non medical constipation, laxatives should be avoided as it may cause dependency.
Laxative treatment is recommended when the above measures are inappropriate or insufficient. Most of the laxatives are available over the counter. Hydrating agents (lactulose or glycols) are widely available. In severe cases enema or clysters are to be used, in some cases phosphate solutions are introduced as enemas.
The best method is to prevent constipation rather than treating it and this can be achieved by proper diet, exercise and good intake of fiber (fresh vegetables and fruits) and fluids.
There are lot of myths and facts regarding constipation. We have written this article to clear the myths surrounding constipation. All readers are welcome to look at our site www.digestivecare.co.uk.co.uk – constipation- symptoms and treatment
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Effects of Constipation on the Heart
Have you ever been constipated to the point that you were sure you were going to have a heart attack? All the straining and forcing can definitely put a strain on your entire body, but does constipation itself have any adverse effects on the heart?
First off, it’s important to know the signs of constipation and understand what it is. Constipation is not so much a condition as it is a symptom of a much larger issue. The larger issue could be something as simple as a side effect of a prescription medicine or as complex as a health risk, such as diabetes. Constipation can have nearly infinite causes, so it pays to know your body and how it works.
Constipation can be diagnosed when the following occurs:
No bowel movements for 3 consecutive daysHard stools 25% of the timeStraining and/or incomplete bowel movements 25% of the timeTwo or fewer bowel movements within a week’s time
As you can see, being diagnosed as constipated doesn’t always mean that you cannot have a bowel movement. Many people have bowel movements and are still considered constipated. It’s a matter of the quality, and not just the quantity, of the bowel movements that count.
The Heart of the Matter
Many of the same things that cause constipation can also be detrimental to your heart’s health. For example, high blood sugar causes constipation and can also cause heart problems. Just as a high fiber diet can dramatically help constipation; it can also reduce your chances of a heart attack.
In a study of French adults, it was proven that the higher the fiber intake, the lower the chances of high cholesterol and blood pressure or of being over-weight. All of which affect both the heart and constipation. High fiber diets also show to lower abdominal obesity as well as blood sugar levels. The recommended amount of daily fiber is between 25 and 35 grams. The average American eats about 15 grams per day.
The proper amount of daily water soluble dietary fiber can help control diabetes, hemorrhoids, constipation, intestinal polyps, diverticulosis and even reduce the risk of colon cancer. It can even significantly reduce cholesterol within 4 weeks. Fiber has scientifically been shown to be a valuable ally in the war against many cancers, stroke, hypertension and coronary heart disease.
Virtually every one of the most notorious health killers can be impacted by eating a diet that’s high in fiber. So, it’s plain to see how constipation can affect the heart. When you’re constipated, it can be a warning sign that something is wrong with your body internally.
While low fiber intake can certainly be a reason for constipation, it’s important to remember that there is always a possibility of an underlying reason for your constipation and many of these reasons can also affect your heart.
Give Your Heart a Break!
Many health experts agree that the best thing you can do for your body is a periodical colon cleanse. It rids your body of years of built-up sludge and mucous that sticks to the inside of your intestines. When your intestines get clogged with all that matter and debris, it makes it extremely difficult for your body to absorb nutrients that are needed for it to function properly.
Everything starts with the colon. If your colon is clogged and dirty, your immune system will suffer, your risk of cancer is higher, your heart works harder and you are actually self-poisoning yourself since toxins are being re-absorbed into the body instead of being expelled. A clean colon will increase your metabolism, allowing you to lose weight easier and give you a sense of overall well-being.
Oxy-Powder is a product that can cleanse the colon as well as build a healthy environment for good bacteria to grow within your intestines. Oxy-Powder is an all-natural solution that can help constipated sufferers on their first step to a healthier lifestyle.
Oxy-Powder uses a unique combination of oxygenated magnesium, germanium and citric acid to leave your colon clean and fresh. And that’s exactly how you’ll feel too! If your colon is clogged and sluggish, you feel and act like it. Likewise, when you colon’s clean, you’ll feel lighter and experience energy like never before.
Use Oxy-Powder to clean out all of the deep down sludge and grime that’s been collecting in your colon over the years. Restore your vitality and actually receive the nutrients from the foods you eat. Your heart will work more efficiently and many of the dangers that can affect your heart can be alleviated before they have a chance to do any real damage.
By using Oxy-Powder, you can treat the constipation and in turn be doing your body a world of good. The tips for a heart healthy lifestyle? Increase your fiber intake, drink plenty of water, exercise regularly and periodically cleanse your system with a product like Oxy-Powder. It’s as easy as that.
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The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.
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