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Archive for the ‘Bowel movements’ Category
Benefits you can expect from a colon cleanse
Day by day, colon cleansing is increasingly becoming popular due to the health benefits that are a result of regularly using colon cleanse. Blocked colon is also a cause of headache, tiredness and unexplained gain in weight in some people. A colon cleanse can help the body get rid of toxins and waste matter stuck on the inner lining of the colon and thus helps in creating a healthier digestion.
Easier bowel movements
Bowel movements becomes restricted with fecal matter stuck on the inner lining of the bowel and the feces that passes through it will also be harder and drier, making it difficult to get rid of the feces. With a through colon cleanse, the bowel movement becomes frequent and the feces pass through bowel with an ease. Also other ailments such as gas and indigestion are also eliminated.
Improvement in the skin
With the colon thoroughly cleansed, the toxins are also removed from the body and hence the whole body becomes healthier. The pimples and weight gained due to irregular bowel movements are also taken care of. Therefore Colon Cleans helps in generating a clearer skin and fat loss.
Effective absorption of nutrients
With the fecal matter that was stuck from the inner lining of the colon removed, the absorption of nutrients and vitamins from the food becomes easier. Now even a smaller portion of food can quench the hunger and also more energy can be absorbed from the food.
Overall improvement in the health
Colon cleansing also helps in detoxification of the kidneys, appendix, liver and other vital body organs, therefore resulting in an overall improvement in the health.
There are also many other benefits of colon cleansing that can vary from one person to another, but one thing is sure the results are always positive. So if you want also want to maintain a healthy body and mind then it is suggested that you should also clean the colon every few months and help your system and your body stay healthy.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
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Constipation and Hard Water
Water is a big part of constipation. Constipation, the absence of at least three bowel movements per week, often occurs when the colon, which is an avenue out of the body for waste, absorbs too much water from the bowels. And alongside factors like irritable bowel syndrome, laxative abuse, problems with the colon and rectum, dehydration is one of the major causes of constipation. Increasing the daily intake of fluids, like fruit juices and water, will add moisture to the colon, subsequently making bowel movements easier to pass again. Constipation may be in for more water works. In recent years, studies have emerged with the idea of pointing to the preceived health benefits affiliated with a irregularity treatment featuring hard water.
Constipation and the Role of Hard Water
Mineral water contains dissolved minerals, like salt, sulfur and certaing gasses (the good kind). In essence, mineral water is H2O in it’s most natural state- and you can just forget about that bitter pipe water taste. For generations, mineral water only had a home in bath-houses and springs, because of it’s perceived healing power.
Today, you can gulp mineral water down, rather than just use it for swimming around. It can be processed, or taken straight from the source. In either case, water made with minerals can be a magic potion of sorts, featuring lots of therapeutic value.
Characterized by a drying effect on the hair and skin, hard water describes H20 that contains a high concentration of dissolved minerals, like calcium and magnesium in particular. Not only is hard water not detrimental to your health, the buildup of minerals has been medically linked to lowering the risk of heart attack, high blood pressure, and providing potentially alleviating effects on the onset of constipation in the eighty-five percent of homes that have hard water. It is the combination of calcium and magnesium that can be pivotal in preventing constipation-when taken in the right quantities, of course.
Featuring a rich union of calcium and magnesium, hard water combats constipation by promoteing a clean colon, and a clean colon goes a long way in keeping the body regular. The revolutionizing Oxy-Powder colon cleansing supplement works just like hard water by producing a throughly cleansed clean that sends constipation packing and makes you feel better from the top of your head to the soles of your feet. The calcium relief in hard water kicks in by teaming up with excess bile and it’s resident fats to lather up a soap of sorts-this insoluble substance is emitted for the body during a movement of the bowels. This is the process that goes on to keep the colon clean.
The recommended daily dosage of hard water calcium for constipation relief is one thousand to one thousand five hundred milligrams. You’ll want to take between four hundred milligrams and six hundred milligrams of calcium at a time. In addition to alleviating the remnants of a battle with constipation, calcium can actually be a frequent constipation causer. And that’s where the unique union between calcium and magnesium in hard water proves pivotal. Combining at least five hundred to one thousand milligrams of magnesium with a constipation-curtailing combo of calcium.
While the calcium contained in hard water can be instrumental and giving constipation the old heave ho, some forms of calcium, like calcium in the carbonate form, for instance, will actually impede movement of the bowels. And taking calcium as a citrate can expose the body to antacids featuring aluminum contents. Perhaps the best form of calcium to intake comes in the gluconate, which is the form of calcium found in milk and veggies, aspartate, or orotate. These calcium forms can be asorbed easily for a person with a weakened digestive system.
How Often Should You Drink Hard Water?
Dare it be said….how about guzzling down a few glass of mineral water every day. After all, you need water to live, you might as well enjoy the filet mignon of liquid. Your kidneys will thank you for the much needed upgrade from spring and tap to nature’s promise. Practically every nation has it’s own brand of mineral water, most countries have several-unlike some of those other water, you’ll get a lot of variety here. And in terms of taste, hard and soft water have a lot in common.
And many come widely regarded. Take Alegeria, for example. This African nation sells eight brands of mineral water, including: Aman n’Rasrou Batna Ben Haroun El Goléa Ifri Sidi el Kebir Toudja Youkou. Now, that’s just a sprinkling of what some other countries are offering, including the good old US of A, with a whooping 175 brands of mineral water on the market for you daily enjoyment. Of course, some of the most famous mineral water calls the Swiss Alps home-just look at Evian.
The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Foods to Avoid When you Have Ibs
Irritable bowel syndrome (IBS) is actually a chronic common intestinal disorder that affects the large bowel, causing some digestive discomfort to the digestive tract which results to abdominal pains, as well as an altered bowel habit.
Usually, people experience the first symptoms of this disorder between the ages 15 and 40, although it can develop at any age. Although there are some people who makes the connection between the brain and the bowel, IBS is in fact a physical disorder, and not psychological, affecting the large bowel, a part of the digestive system that is mainly responsible for the making and storing of stool, which is actually the stomach waste.
Having IBS can cause people to experience certain symptoms, such as abdominal pain and discomfort, diarrhea or constipation, bloating, nausea and gas. With diarrhea, people are unable to control their bowel movement, making the passage of the waste particles in the intestine faster than normal, while it is more difficult to do so for people who experience constipation.
Although the exact causes of IBS are still not determined, it is said to be caused by muscle contractions in the bowel, which is more intense with people who have IBS. There are certain factors that help trigger the symptoms of the condition, such as stress and intolerance to certain types of foods, making it more troublesome after experiencing such triggers. Although there is no cure for IBS yet, there are ways wherein people can help treat the condition, one of which is by simply avoiding the particular foods that may trigger the symptoms.
FOODS TO AVOID
If you are experiencing gas, then you should best avoid gassy foods such as beans, broccoli, onions, brussels, cauliflower, garlic, asparagus, sprouts, and cabbage, since these types of foods may influence or worsen your symptom. If you eat them while you have the symptom, this may cause you more painful gas.
If you have intolerance to certain types of foods, such as dairy product, then it is best that you avoid them in order to eliminate the chances of worsening your symptoms and condition. People who usually avoid this type of foods are those who are lactose intolerant, and they should avoid such type of foods since this type of foods can cause pain and flatulence.
Caffeine, as well as alcohol, could trigger a person’s IBS symptoms since both stimulates the GI system, which will lead to strong contractions, thereby increasing the bowel movements. Caffeine and alcohol should be avoided, especially by those people who are experiencing diarrhea since drinking them could help worsen the dehydration that they may feel while undergoing the symptom.
Carbonated drinks such as sparkling water, sodas, wine and beer can be a factor in forming undigested gas bubbles that can cause some abdominal pain and discomfort.
Fats, including artificial fats, should be avoided since they can cause the increase in peristaltic activity, leading to more frequent bowel movements resulting to indigestion, diarrhea and flatulence.
Fried foods should also be avoided since anything fried is never good for your bowel.
By avoiding these foods, as well as by eating in small quantities, you can help treat your IBS without worsening it.
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Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Constipation- Causes, Symptoms, Diagnosis And Remedy
The word constipation brings up varied experience for different persons. For most of them it means hard stools, difficulty in passing stools or infrequent stools. Medically speaking constipation is defined as lesser than three bowel movements per week and less than one bowel movement, it is classified as severe constipation. Generally speaking there is no reason to have bowel movement daily. It is a common myth people believe that two to three days absence of bowel movements may cause toxic accumulation or prone to cancer, there is no medical evidence proving the same.
The type of constipation is different in each case and treated as for that type of constipation. In Irritable Bowel Syndrome, constipation may alternate with diarrhoea. In fecal impaction, the stool hardens in the rectum and prevents passage of the stool. The most common causative factors for constipation are low fiber diet and dehydration.
Depending on the onset, constipation is categorized into acute and chronic constipation. For acute constipation, immediate risk assessment is necessary and more attention should be paid if accompanied by bleeding, cramps, nausea and loss of weight. Chronic constipation may not require immediate assessment if simple measures provide adequate relief.
Some of the underlying cause for constipation includes; insufficient intake of dietary fiber, dehydration, hypothyroidism, hypokalemia, lead poisoning, stenosis and medications like loperamide.
The diagnosis is made on the basis of patient symptoms. Bowels those are hard to pass, less bowel movements, or pain while passing stools qualify as constipation. Physical examination is done by pressing the abdomen for scybala (palpable lumps of stool), Rectal examination gives an idea about the sphincter tone and presence of stool in the rectum.
Normal Constipation without any medical problems may be treated by taking more fluids and increase the dietary fiber content (vegetables, fruits, wholesome bread). Addition of linseed oil is excellent way to increase dietary fiber. For routine non medical constipation, laxatives should be avoided as it may cause dependency.
Laxative treatment is recommended when the above measures are inappropriate or insufficient. Most of the laxatives are available over the counter. Hydrating agents (lactulose or glycols) are widely available. In severe cases enema or clysters are to be used, in some cases phosphate solutions are introduced as enemas.
The best method is to prevent constipation rather than treating it and this can be achieved by proper diet, exercise and good intake of fiber (fresh vegetables and fruits) and fluids.
There are lot of myths and facts regarding constipation. We have written this article to clear the myths surrounding constipation. All readers are welcome to look at our site www.digestivecare.co.uk.co.uk – constipation- symptoms and treatment
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
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Click here to get a risk free trial of Digest It
Effects of Constipation on the Heart
Have you ever been constipated to the point that you were sure you were going to have a heart attack? All the straining and forcing can definitely put a strain on your entire body, but does constipation itself have any adverse effects on the heart?
First off, it’s important to know the signs of constipation and understand what it is. Constipation is not so much a condition as it is a symptom of a much larger issue. The larger issue could be something as simple as a side effect of a prescription medicine or as complex as a health risk, such as diabetes. Constipation can have nearly infinite causes, so it pays to know your body and how it works.
Constipation can be diagnosed when the following occurs:
No bowel movements for 3 consecutive daysHard stools 25% of the timeStraining and/or incomplete bowel movements 25% of the timeTwo or fewer bowel movements within a week’s time
As you can see, being diagnosed as constipated doesn’t always mean that you cannot have a bowel movement. Many people have bowel movements and are still considered constipated. It’s a matter of the quality, and not just the quantity, of the bowel movements that count.
The Heart of the Matter
Many of the same things that cause constipation can also be detrimental to your heart’s health. For example, high blood sugar causes constipation and can also cause heart problems. Just as a high fiber diet can dramatically help constipation; it can also reduce your chances of a heart attack.
In a study of French adults, it was proven that the higher the fiber intake, the lower the chances of high cholesterol and blood pressure or of being over-weight. All of which affect both the heart and constipation. High fiber diets also show to lower abdominal obesity as well as blood sugar levels. The recommended amount of daily fiber is between 25 and 35 grams. The average American eats about 15 grams per day.
The proper amount of daily water soluble dietary fiber can help control diabetes, hemorrhoids, constipation, intestinal polyps, diverticulosis and even reduce the risk of colon cancer. It can even significantly reduce cholesterol within 4 weeks. Fiber has scientifically been shown to be a valuable ally in the war against many cancers, stroke, hypertension and coronary heart disease.
Virtually every one of the most notorious health killers can be impacted by eating a diet that’s high in fiber. So, it’s plain to see how constipation can affect the heart. When you’re constipated, it can be a warning sign that something is wrong with your body internally.
While low fiber intake can certainly be a reason for constipation, it’s important to remember that there is always a possibility of an underlying reason for your constipation and many of these reasons can also affect your heart.
Give Your Heart a Break!
Many health experts agree that the best thing you can do for your body is a periodical colon cleanse. It rids your body of years of built-up sludge and mucous that sticks to the inside of your intestines. When your intestines get clogged with all that matter and debris, it makes it extremely difficult for your body to absorb nutrients that are needed for it to function properly.
Everything starts with the colon. If your colon is clogged and dirty, your immune system will suffer, your risk of cancer is higher, your heart works harder and you are actually self-poisoning yourself since toxins are being re-absorbed into the body instead of being expelled. A clean colon will increase your metabolism, allowing you to lose weight easier and give you a sense of overall well-being.
Oxy-Powder is a product that can cleanse the colon as well as build a healthy environment for good bacteria to grow within your intestines. Oxy-Powder is an all-natural solution that can help constipated sufferers on their first step to a healthier lifestyle.
Oxy-Powder uses a unique combination of oxygenated magnesium, germanium and citric acid to leave your colon clean and fresh. And that’s exactly how you’ll feel too! If your colon is clogged and sluggish, you feel and act like it. Likewise, when you colon’s clean, you’ll feel lighter and experience energy like never before.
Use Oxy-Powder to clean out all of the deep down sludge and grime that’s been collecting in your colon over the years. Restore your vitality and actually receive the nutrients from the foods you eat. Your heart will work more efficiently and many of the dangers that can affect your heart can be alleviated before they have a chance to do any real damage.
By using Oxy-Powder, you can treat the constipation and in turn be doing your body a world of good. The tips for a heart healthy lifestyle? Increase your fiber intake, drink plenty of water, exercise regularly and periodically cleanse your system with a product like Oxy-Powder. It’s as easy as that.
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The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Tips on Relieving & Preventing Constipation
One of the most important tips you can receive if you are dealing with constipation is to not avoid eating breakfast. The bowels can go to sleep at night. Eating a meal for breakfast and consuming a hot beverage can wake up your bowels. If you are dealing with constipation and you lead a very busy life in the morning, you should work to rearrange your schedule so you can retrain your bowels. Allow yourself time to eat. Once your bowels have been retrained you should expect to have a bowel movement about a half hour after breakfast.
Another important constipation tip is learning how to sit on the toilet so your bowels can open properly. Placing a stool under your feet when you are sitting on the toilet can help your body assume the squatting position that is necessary for proper elimination. Once you have positioned your feet on the stool, relax, lean forward and place your elbows on your thighs.
When you are sitting on the toilet, it is important that you do not hold your breath when you are trying to eliminate a stool. A good constipation tip is to breathe in your nose and out through your mouth. Holding your breath while you are trying to pass a stool can actually hamper the elimination process because it closes up the bottom.
Another constipation tip for those who are prone to straining is to learn how to push without actually straining. When you have placed your feet on the stool, simply lean forward and breathe normally. This will enable your stomach muscles to push the stool out without straining. Essentially, you are pushing from your waist.
If you are dealing with constipation you should increase your dietary fiber and consume an adequate amount of water. Eat green leafy vegetables and fruits. Munching on dried fruits throughout the day can also help to relieve constipation. Drinking a glass of water the first thing in the morning can also help to regulate the bowels. Try to eat at the same time each day so you can get your system on a regular schedule.
You should always respond to any sign that your bowels want to move. Delaying or putting off a bowel movement can aggravate constipation. No matter where you are, if you feel like your bowels want to move, find a bathroom.
You should also try to become more active. Taking a small walk every day can go far in helping your constipation. You do not have to join a gym or take up an expensive exercise. Simply taking a walk in the evening after supper will suffice.
Another constipation tip is to cleanse and detoxify the body. Oxy-Powder is an all natural product that can clean out your pipes and keep you regular. It works by oxidizing the mucous, sludge and fecal matter that has built up in your system. Not only does Oxy-Powder work to clean out your system, but it sets up a welcome environment for the good bacteria that is needed to keep your digestive system healthy. Oxy-Powder is recommended for someone who wants to rid their life of constipation once and for all.
If you are prone to constipation, you should avoid food that are fried, fatty, spicy and are full of preservatives. These foods are very hard to digest and put a strain on your body’s digestive enzymes. If you think your system is depleted of enzymes you can supplement your dies with enzymes.
Watch the type of medication you take. Many medications (both prescription and non-prescription) can aggravate or cause constipation. Take with a pharmacist about any medications you are given to see if it can cause constipation.
Try to avoid stimulant laxatives. Many of these can actually make constipation worse because they can make the bowels lazy. While they may provide temporary relief, it is just not worth the potential problems. If you need to have your system cleaned out, use a product like Oxy-Powder that we referenced above. Oxy-Powder cleanses the colon and helps you to maintain regular bowel movements.
The last constipation tip is to not assume that constipation is simply a fact of life – because it does not have to be. Whether you are young or old, you can take the steps needed to become regular. Don’t let constipation dictate your lifestyle to you. With a little time and attention, you can kick constipation to the curb for good.
The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
How to Treat and Manage Constipation
Constipation is extremely harmful to your body because it causes a build up of toxins that can result in all sorts of ill health as a result. You can consider yourself constipated if you have less than three bowel movements a week, strain to defecate, or your stools are lumpy and hard. There are two known types of constipation known as acute or chronic. Acute constipation is normally sudden and caused by a particular reaction to a certain food, emotional upset or from an injury or medical treatment. In normal cases natural bowel movement will return after a few days. There are certain natural remedies and treatments that can help in this case. Chronic constipation should be investigated by a doctor to find the causes because it can be a symptom of something more serious.
The Causes of Constipation
There are quite a few different causes of constipation from natural digestion. The human digestive process extracts the nutrients from foods for us to stay alive from the bowel. Your colon is a wonderful organ that facilitates this process with muscles along its entire length moving the foods in wave like motions called peristalsis, while nutrients are being absorbed for normal body functions. Bacteria break down the foods to release these nutrients into your blood stream and what is not required is expelled as waste matter. Incorrect eating habits like a fast food diet or eating unhealthy processed foods do not provide sufficient fiber that is needed for the movement of fecal matter out of the bowel and this can become compacted with constipation as a result. Constipation occurs when the normal peristalsis as mentioned above cannot work properly and waste material cannot be moved through the intestine efficiently.
Treatment of constipation.
Seeking natural relief from constipation rather than using laxatives is far more sensible though laxatives can be beneficial. Contrary to many beliefs it has been proven that your body will not become accustomed to laxatives and that you will not have bowel movements after stopping their use. Most factors that result in constipation are diet related and also due to lifestyle and even climate in some cases. Using natural remedies to cleanse your colon and revitalize bacteria can be very effective treatments for constipation and herbal laxatives for extreme cases are beneficial if taken sensibly. This is a way of restarting your body’s natural rhythm because toxins that may have been present in the colon are removed when your colon is cleansed.
Natural Herbal treatments for constipation are the most effective.
Using natural treatments to boost your digestive system from Mother Nature are recommended more than others to get your bowel back into its natural optimum condition. When you feel bloated and unable to relax then you are probably constipated and gentle assistance through herbal treatments can certainly assist your body. It does not mean you are constipated if you do not have a bowel movement every day either. Make sure to visit a doctor if laxatives or colon cleansing treatments have not helped and you are experiencing pain in the bowel area.
Richard has been researching the health and beauty markets and reviewing products for webmasters since 2005. Currently he writes website content for online health and beauty stores for webmasters after researching the relevant information. You will find excellent guides, tips and useful health information to enjoy a better quality lifestyle. More Health And Beauty
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
How Healthy is your Cat’s Colon?
When it comes to colon health, cat digestive systems are quite similar to those of humans. Just as with humans, cats can suffer from a number of digestive disorders. In fact, constipation is relatively common in felines. Therefore, as a pet owner, it is important for you to understand how to recognize digestive problems as well as how to help your cat maintain a healthy colon.
Feline Constipation
Concerning colon health, cat constipation is relatively easy to recognize. Fortunately, it is fairly easy to help your cat recover from feline constipation.
Just as with human colon health, cat colon health problems have a great deal to do with the age of the cat. As in humans, older cats are more susceptible to constipation. Those that are eight-years-old and above are more likely to become constipated. Nonetheless, it is possible for a cat of any age to become constipated.
A cat with bowels that are functioning efficiently will usually have one or two bowel movements every day. Of course, just as with humans, every cat is different. Signs of feline constipation include:
No bowel movements, or very infrequent bowel movements
Straining during a bowel movement
Painful bowel movements
A sudden decrease in the amount of stool produced
When it comes to colon health, cat constipation is a sign that something is not working correctly within the digestive tract. And, if you fail to take action, your cat may become quite ill. Signs the constipation has advanced and is becoming serious include:
Failure to keep itself groomed
Lethargic behavior
Loss of appetite
Crouching and hunching up
Vomiting
Passing a small amount of diarrhea, which is runny and blood-tinged
Some potential causes of cat constipation include:
Ingesting foreign bodies, hair, and animal bones
A dirty litter box
Recent hospitalization
Lack of exercise (let your cat out to run)
Obstructions, such as improperly healed pelvic fractures or tumors
Medication
Hair matted with dirt/mud
Injuries from cat fights
Obesity (don’t overfeed your pet please or share your meals)
Parasites, usually obtained from dirt, animals, or unclean water
To maintain proper feline colon health, constipation needs to be treated as soon as possible. The first approach is to address the underlying cause of the problem. A cat that is dehydrated, for example, may receive intravenous or subcutaneous replacement fluids to help encourage a bowel movement.
If a change of the underlying cause is not enough to get things moving again, the veterinarian may administer an enema to your pet to help induce a bowel movement. If the cat is severely constipated, however, it may be necessary to place the cat under anesthesia and remove the feces manually. This can be a very time consuming process.
Feline Obstipation
Feline obstipation is similar to constipation, but must be treated differently. Whereas constipation is characterized by difficulty in eliminating waste, obstipation occurs when the cat’s bowels are blocked and it is unable to pass any waste at all. The cause of obstipation and the signs and symptoms of the disorder are usually the same as with constipation.
Feline Megacolon
A cat that suffers from chronic constipation or obstipation may ultimately develop Megacolon, which is a distended colon with poor movement. When this occurs, fecal matter remains in the colon and becomes continuously drier. As a result, the colon becomes filled with waste almost as hard as concrete.
Maintaining Colon Health Cat Style
Maintaining your cat’s colon health requires many of the same steps for maintaining the health of a human colon. Placing your cat on a high fiber diet, for example, will help prevent your cat from becoming constipated. Like humans, cats are unable to digest fiber. As the undigested fiber sits in your cat’s colon, it absorbs water and helps loosen the stool while also providing it with extra bulk.
Since cats tend to have more sensitive digestive systems than humans, however, it is important to implement a high fiber diet slowly. Changing your cat’s diet too abruptly can cause it to experience gas pain. Therefore, you should spend about five or seven days gradually modifying your cat’s diet.
Foods that can be added to your cat’s diet to increase its fiber intake include:
Canned pumpkin
Bran
Vegetable meal
Whole grains
Your cat may not want to eat any of these foods alone. Therefore, you will need to mix them in with your cat’s canned cat food. It is also important to ensure your cat drinks plenty of water. This is particularly important when increasing fiber consumption since the fiber will absorb water within your cat’s digestive system.
By helping your pet maintain proper colon health, its digestive problems should not be of serious concern. However, if problems arise, contact your veterinarian right away to take care of the issue before it worsens.
The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s website features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Are Doctors Telling you the Truth About Constipation
If you are expecting your doctor to tell you if you are constipated or not, his answer may be no if you have a bowel movement every three days. Discover what you need to know about whether you are constipated or not.
Article:
Most doctors don’t ask you if you are constipated. This is the first thing that they should ask you. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week. They only get concerned when you only have one bowel movement in 5 or 7 days.
If you have one, two or more bowel movements a day, you may still be constipated. If you are leaving fecal matter along your colon walls, this is constipation. Constipation is when you don’t remove all of the fecal matter that is passing through your colon daily.
If you sit on the toilet and have to stay there over 5-10 minutes pushing, straining, or paining to have a bowel movement, then you are constipated. Straining to have a bowel movement, overtime, leads to hemorrhoids, varicose veins, or fissures. Your doctor needs to tell you that you are constipated, if you take more than 3 or 4 minutes to have a bowel movement.
Is your doctor telling you, if you eat three meals a day, then you should have three bowel movements each day? The first bowel movement should take place in the morning when you wake up or soon after you have had breakfast. Typical you should experience the urge for a bowel movement 20-30 minutes after you eat. The other bowel movements should be during the day and just before bedtime.
In her book, Healthy Digestion the Natural way, 2000, D. Lindsey Berkson defines constipation as,
“A healthy person should have at least one bowel movement a day. Medical textbooks state that individual variation goes from several times a day to several times a week. However, having worked with people for many years on improving their health, I would define constipation as not having one to several daily bowel movements, or having too long an intestinal-transit time.”
If you eat three meals a day and only have one or two bowel movements, then the second and third meal are backing up in your colon and staying there too long.
When your fecal matter stays too long in your colon, water and toxins are pulled out of the fecal matter and absorbed through your colon wall. This makes the fecal matter stiff and hard. Your colon will now have a hard time moving this hard fecal matter through its sections and out the rectum. The result is puffing and straining in the bathroom.
To complicate matters, if you are not eating enough fiber or drinking enough water, your fecal matter in the colon will be even harder and more difficult to move through your colon.
The thing to remember and use as a guide is that you need to have at least two bowel movements per day, if you are eating three meals a day. If you are having only one, then just start eating more fruits and vegetables to get the fiber. Just because your doctor tells you its ok if you have a bowel movement every three day, this does not make it ok. You need to take charge of your health and make sure you have bowel movements everyday.
Rudy Silva is a Natural Nutritionist with a degree in Physics. To get more free tips on how to stop constipation and keep regulate for life, check out his site at: http://www.constipationcured.info and for his popular constipation e-book go to : http://www.remedies-for-constipation.com
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
How to Get Rid of Stomach and Bowel Problems
Many people suffer from unpleasant symptoms from their stomach, like: Constipation, diarrhoea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. This kind of symptoms most often originates from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms.
- Eat food with high plant fibre content. Fibres from the food stimulate the movement of the intestines, and especially of the colon, and help you avoid a stuffed bowel. Whole, unrefined cereals, whole corn bread, vegetables and fruit will often give you the fibre you need. To get even more fibres, you can add some brand to your daily diet.
-Some herbs or spices can help your intestines to work more efficiently, for example peppermint, buckthorn bark, sienna, cayenne or ginger. However, too much of hot spices can irritate your intestines.
-Drink enough water. A too little water intake will make your stomach content hard and dry, and your intestines will then find difficulties moving the content along.
- One or two cups of coffee or tea each day can help your stomach work better, but very much coffee or tea will give you stomach problems.
-Eat enough, but not too much fat. The right amount of fat in your food will help giving your stomach content the right consistence. Most of the fat you consume should be a mix of fat from sources like olive oil, fish, rape, nuts, sunflowers and almonds.
-If you suffer from hard stool or constipation, taking for some days a couple tablespoons of linen seeds can help. Suspend the seeds in a glass of water and let it lie in the water some hours before stirring up the content of the glass and drinking it. You can blend a couple tablespoons of brand together with the linen seeds in a glass of water to get the effects of both these remedies at the same time.
-Do not eat too much, but neither too little, and eat at regular intervals. Four meals a day is usually optimal for most persons.
-Don’t eat in a hurry, and chew your food well before swallowing it.
-Get some physical exercise each day.
- Take some time each day to stress down. Meditation is a good method of achieving mental rest.
-Consume some products containing bacteria helping digestion. A healthy colon contains bacteria that help the end part of the digestion process. Yoghourt or other types of fermented milk will provide your colon with seeds for good bacteria. If you do not tolerate milk, or your colonic microbial content needs special attention, you can use products on the market that give a high supply of good bacteria seeds.
-If pure lifestyle measures are not enough to regulate your intestinal function, certain natural products you can find in the market may help. These products typically contain fibre and herbs that stimulate your intestinal functions, oily or mucous substances that lubricate your intestinal content, seeds for digestive friendly bacteria, or herbs that relax cramping.
-Stomach problems may also originate from hypersensitivity against food types, for example against milk or wheat, or from diseases that need treatment. If simple measures do not help after some days, the problem should be medically investigated. Some people suffer from hypersensitivity against the protein gluten in wheat and other cereals. To confirm or disprove this type of hypersensitivity, a medical investigation is needed.
Even though the listed measures should help you get rid of functional stomach problems in some days, the problems will return in some time if you do not change your eating and lifestyle habits permanently and begin exercising on a regular base.
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural medicines against digestive problems, allergy, asthma, acne, eczema, rosacea, scars, wrinkles, over-weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:—-
http://www.panteraconsulting.com/salg2.htm
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Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It