There are lot of myths and facts regarding constipation. We have written this article to clear the myths surrounding constipation. All readers are welcome to look at our site www.digestivecare.co.uk.co.uk – constipation- symptoms and treatment
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Constipation- Causes, Symptoms, Diagnosis And Remedy
The word constipation brings up varied experience for different persons. For most of them it means hard stools, difficulty in passing stools or infrequent stools. Medically speaking constipation is defined as lesser than three bowel movements per week and less than one bowel movement, it is classified as severe constipation. Generally speaking there is no reason to have bowel movement daily. It is a common myth people believe that two to three days absence of bowel movements may cause toxic accumulation or prone to cancer, there is no medical evidence proving the same.
The type of constipation is different in each case and treated as for that type of constipation. In Irritable Bowel Syndrome, constipation may alternate with diarrhoea. In fecal impaction, the stool hardens in the rectum and prevents passage of the stool. The most common causative factors for constipation are low fiber diet and dehydration.
Depending on the onset, constipation is categorized into acute and chronic constipation. For acute constipation, immediate risk assessment is necessary and more attention should be paid if accompanied by bleeding, cramps, nausea and loss of weight. Chronic constipation may not require immediate assessment if simple measures provide adequate relief.
Some of the underlying cause for constipation includes; insufficient intake of dietary fiber, dehydration, hypothyroidism, hypokalemia, lead poisoning, stenosis and medications like loperamide.
The diagnosis is made on the basis of patient symptoms. Bowels those are hard to pass, less bowel movements, or pain while passing stools qualify as constipation. Physical examination is done by pressing the abdomen for scybala (palpable lumps of stool), Rectal examination gives an idea about the sphincter tone and presence of stool in the rectum.
Normal Constipation without any medical problems may be treated by taking more fluids and increase the dietary fiber content (vegetables, fruits, wholesome bread). Addition of linseed oil is excellent way to increase dietary fiber. For routine non medical constipation, laxatives should be avoided as it may cause dependency.
Laxative treatment is recommended when the above measures are inappropriate or insufficient. Most of the laxatives are available over the counter. Hydrating agents (lactulose or glycols) are widely available. In severe cases enema or clysters are to be used, in some cases phosphate solutions are introduced as enemas.
The best method is to prevent constipation rather than treating it and this can be achieved by proper diet, exercise and good intake of fiber (fresh vegetables and fruits) and fluids.
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Ibs Causes – What Causes Irritable Bowel Syndrome?
What causes irritable bowel syndrome, or IBS? Currently, the answer to that question is unknown, which disappoints the many people who suffer from this disorder. Theories have suggested that IBS might be a result of abnormal gastrointestinal tract movements, along with awareness of bodily functions and a change in the nervous system connections between the brain and the GI tract.
Gastroenteritis, or the stomach flu, can sometimes bring about irritable bowel syndrome. This could be because the flu causes irritation and inflammation to the stomach and intestines. IBS also has been said to be a result of allergies or sensitivities to foods- that theory however was never proven.
Symptoms can worsen at certain times- for example when a person is more stressed or going through a menstrual cycle, but IBS is not caused by these factors. Some symptoms commonly associated with IBS include gas and stomach bloating, constipation and diarrhea. Sometimes mucus can be passed from the rectum and the abdomen can become distended.
If the symptoms are severe or constant, a visit to the doctor is in order. There are other symptoms that are not associated with IBS but might be mistaken with the disorder. These include bloody stool or urine, vomiting, black or tarry stools, pain and severe diarrhea that interrupts sleep, and weight loss.
The easiest way of treatment for IBS is preventing the symptoms from occurring. This can be done by maintaining a healthy diet and avoiding foods that trigger the IBS to show its face.
Learn more about IBS causes and learn about the benefits of colon cleansing at http://www.ColonCleansingForum.com today. Registration is free.
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Irritable Bowel Syndrome – Causes, Symptoms and Treatment Methods
Irritable bowel syndrome, or IBS, is a problem that affects mainly the bowel. It is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. It can be found in children, often is first identified in adolescence and can resolve unexpectedly for periods of time throughout an individuals lifespan, reoccurring at any age. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to a serious disease, such as cancer. The disorder accounts for more than one out of every 10 doctor visits. For most people, signs and symptoms of irritable bowel disease are mild. It is fairly common and makes up 20–50% of visits to gastroenterologists. Lower abdominal pain, and bloating associated with alteration of bowel habits and abdominal discomfort relieved with defecation are the most frequent symptoms. It is also called the large intestine. Women are affected more often than men. It’s not the same as inflammatory bowel diseases like ulcerative colitis. Colitis, for instance, means inflammation of the large intestine (colon). IBS, however, does not cause inflammation and should not be confused with ulcerative colitis, which is a more serious disorder.
Some people with IBS find that increasing the amount of dietary fibre and reducing caffeine helps. The word syndrome means a group of symptoms. IBS is a syndrome because it can cause several symptoms. For example, IBS causes cramping, bloating, gas, diarrhea, and constipation. Most people can control their symptoms with diet, stress management, and prescribed medications. For some people, however, IBS can be disabling. They may be unable to work, attend social events, or even travel short distances. In many cases, you can control irritable bowel syndrome by managing your diet, lifestyle and stress. Colon motility (contraction of intestinal muscles and movement of its contents) is controlled by nerves and hormones and by electrical activity in the colon muscle. IBS should not be confused with colitis or other inflammatory diseases of the intestinal tract and IBS is not limited to the colon. In some individuals, IBS may have an acute onset and develop after an infectious illness characterised by two or more of the following: fever , vomiting , acute diarrhea , positive stool culture. This post-infective syndrome has consequently been termed “post-infectious IBS” and is acute onset Rome II criteria positive. This condition is more homogenous, being mostly IBS-D and is drawing much clinical investigation.
Causes of Irritable bowel syndrome
The common causes and risk factor’s of Irritable bowel syndrome include the following:
No one knows exactly what causes irritable bowel syndrome.
Factor’s that seem to produce sympatoms of IBS include diet, emotional stress and hormones.
Ordinary events such as eating and distention from gas or other material in the colon can cause an overreaction in the person with IBS.
Sometimes another illness, such as an acute episode of infectious diarrhea (gastroenteritis) can trigger IBS.
People with IBS often report that family members also have the disorder, suggesting a possible genetic cause.
Symptoms of Irritable bowel syndrome
Some sign and symptoms related to Irritable bowel syndrome are as follows:
Gas.
Bloating.
Mucus in the stool.
Feeling sick with it.
Swollen or bloated abdomen.
Bloating and fullness of wind.
Alternating between one and the other.
A sensation of having to rush to the toilet.
Crampy pain in the stomach area ( abdomen ).
Diarrhea or constipation- people with IBS may also experience alternating bouts of constipation and diarrhea.
Treatment of Irritable bowel syndrome
Here is list of the methods for treating Irritable bowel syndrome:
Fiber supplements or laxatives for constipation or medicines to decrease diarrhea, such as Lomotil or loperamide (Imodium).
An antispasmodic is commonly prescribed, which helps to control colon muscle spasms and reduce abdominal pain. Antidepressants may relieve some symptoms.
Complementary therapies, such as acupuncture and homeopathy, are often used.
Some people find complementary treatments such as acupuncture help, although there is little scientific proof of their effectiveness.
Anti-diarrheal medications: Over-the-counter medications such as loperamide (Imodium) can help control diarrhea.
Drugs which are used for diarrhoea, such as codeine, can be helpful, but are used less because they can be addictive.
When all else fails, a small dose of a medication usually used to treat depression can be effective. This seems to work in a much smaller dose than is used for depression, and may, in part, work by mimicking the nervous system to the bowel.
Juliet Cohen writes articles for diseases cure and health care information. She also writes articles on healing remedies.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
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Irritable Bowel Syndrome – What Causes It?
Some evidence indicates that the immune system, which fights infection, is also involved. Irritable Bowel Syndrome symptoms result from the following: The normal motility of the colon may not work properly. It can be spasmodic or can even stop temporarily. Spasms are sudden strong muscle contractions that come and go.
The lining of the colon (epithelium), which is affected by the immune and nervous systems, regulates the passage of fluids in and out of the colon. In Irritable Bowel Syndrome, the epithelium appears to work properly. However, fast movement of the colon’s contents can overcome the absorptive capacity of the colon. The result is too much fluid in the stool. In other patients, colonic movement is too slow, too much fluid is absorbed, and constipation develops.
The colon responds strongly to stimuli (for example, foods or stress) that would not bother most people.
In people with Irritable Bowel Syndrome, stress and emotions can strongly affect the colon. It has many nerves that connect it to the brain. Like the heart and the lungs, the colon is partly controlled by the autonomic nervous system, which has been proven to respond to stress. For example, when you are frightened, your heart beats faster, your blood pressure may go up, or you may gasp. The colon responds to stress also. It may contract too much or too little. It may absorb too much water or too little.
Research has shown that very mild or hidden (occult) celiac disease is present in a smaller group of people with symptoms that mimic Irritable Bowel Syndrome. People with celiac disease cannot digest gluten, which is present in wheat, rye, barley, and possibly oats. Foods containing gluten are toxic to these people, and their immune system responds by damaging the small intestine. A blood test can determine whether celiac disease is present. (For information about celiac disease, see the Celiac Disease fact sheet from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).)
The following have been associated with a worsening of Irritable Bowel Syndrome symptoms:
-Large meals
-Bloating from gas in the colon
-Medicines
-Wheat, rye, barley, chocolate, milk products, or alcohol
-Drinks with caffeine, such as coffee, tea, or colas
-Stress, conflict, or emotional upsets
Researchers have also found that women with Irritable Bowel Syndrome may have more symptoms during their menstrual periods, suggesting that reproductive hormones can exacerbate Irritable Bowel Syndrome problems.
Article Source: Irritable Bowel Syndrome – What Causes It?
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Smelly Stools? The Causes & Cure For Smelly Stools & Bowel Problems
Have you ever wondered why you’re always experiencing smelly stools with no obvious cause? If so then today I’ll explain the 3 most common causes of smelly stools and what you can do to eliminate the causes of smelly bowel movements for life. Never smell up a washroom again!
The 3 Common Causes of Smelly Stools
#1: Digestive Dysfunction – People who experience horrendously smelling bowel movements often have digestive problems as the root cause. This can mean a lack of stomach acid production, enzyme production, or a lack of beneficial bacteria meant to break down food in the intestines. Often when these same people change up their diet to a more whole food diet with a greater amount of fiber they find that their bowels improve and increase which reduces the amount of time food has to ferment and putrefy within the bowels.
#2: Food Allergies – Very commonly those with smelly bowel movements have allergies to the foods they eat all the time, this frequently includes dairy products, wheat products and soy. This can also include foods high in sugar which weakens the immune response further and increases the allergenic response and inflammation. An elimination diet is in order to avoid these common offenders and witness how your bowels change, not only in scent but in frequency and a reduction in pain or bloating as well.
#3: Candida – Lastly the very well known candida albicans overgrowth. This yeast exists in essentially everyone, however it doesn’t always present problems until either the immune system has a problem or the beneficial bacteria meant to control it in the body are destroyed. What could do this? Well food allergies can weaken the immune system and allow for candida to overgrow and drugs, especially anti-biotics destroy your main line of defence against candida overgrowing in the body.
So why should you care about candida? Well for one thing smelly bowel movements is a #1 sign of an overgrowth, as candida creates fermentation in your body. Not only that but it also inhibits enzyme production, suppresses good bacteria re-development and limits stomach acid which also encourages acid reflux. This is only the beginning however. It also is well known to cause mental/emotional problems such as ADD and depression/anxiety while also causing chronic respiratory problems such as asthma and allergies. There are about 40+ other major symptoms so this is really just the basics. Interestingly enough the exact same factors that increase candida overgrowth also have been shown to help cancer grow as well.
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IBS Irritable Bowel Syndrome Symptoms and Causes
A health condition that is often considered to be most disruptive to daily living is IBS Irritable Bowel Syndrome. As one can tell from the term itself, IBS is a disorder of the bowels that is most commonly characterized by frequent bowel movements, irregular bowel activity patterns and a great deal of discomfort. One of the primary symptoms of IBS is severe abdominal pain, which should be reported to a medical professional.
Other symptoms that are common to IBS Irritable Bowel Syndrome include things such as having excessive gas and bloating in the abdominal area, and often a sensation that the elimination of the stools was incomplete. Doctors have reported that IBS is the most common complaint that they receive in terms of people dealing with intestinal issues.
IBS is a condition that is more likely to affect women than it does men. Furthermore, it is most prevalent in the thirty to fifty years age bracket, but seems to impact all races equally. Irritable bowel syndrome has been classified as a functional disease of the intestines, since it interferes with and limits the ability of the organs of the gastrointestinal tract to perform correctly. IBS is a condition that cannot be diagnosed with x-rays or blood tests and anybody who has dealt with it can testify to the reasons why a healthy colon is so important.
IBS is typically referred to as functional bowel syndrome, irritable colon (since the large intestine is also known as the colon), spastic colon and spastic bowel. However, IBS is not the same condition as Crohn’s disease, which is an inflammatory bowel disease. One of the frustrations with this condition is that it is often difficult to pinpoint the reason for the discomfort, making it difficult to treat. Oftentimes a person with IBS will have a colonoscope done only to discover that there is no indication of a physical problem.
Many doctors and health care professionals consider that IBS is caused by abnormal functioning, or a dysfunction, of the muscles in the gastrointestinal tract or in the nerves controlling the area, or both. However the root cause of this dysfunction remains a mystery in the majority of cases, which leads many folks to look for alternative remedies, such as doing a colon detox program or trying out colon cleansing pills.
However, there have been several reports of these steps actually making the condition worse, so they should be used with caution. This is particularly true of folks who have serious health concerns, such as diabetes, high blood pressure and migraines, to name but a few.
There are also many people who insist that IBS Irritable Bowel Syndrome is a result of the poor eating habits to which Americans have become accustomed. They advocate a change in diet to more natural and healthier foods, combined with a gentle, herbal colon cleansing formula that can help to restore the proper functioning of a clean colon.
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Irritable Bowel Syndrome – Causes, Symptoms and Treatment
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Irritable bowel syndrome (IBS) is a problem that affects the large intestine. It can cause abdominal cramping, bloating and a change in bowel habits. Some people with the disorder have constipation. Some have diarrhea. Some go back and forth between constipation and diarrhea. Although IBS can cause a great deal of discomfort, it does not harm the intestines.
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What causes IBS?
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Doctors are not sure what causes IBS. The nerves and muscles in the bowel appear to be extra sensitive in people with IBS. Muscles may contract too much when you eat. These contractions can cause cramping and diarrhea during or shortly after a meal. Or the nerves may react when the bowel stretches, causing cramping or pain.
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The lining of the colon called the epithelium, which is affected by the immune and nervous systems, regulates the flow of fluids in and out of the colon. In IBS, the epithelium appears to work properly. However, when the contents inside the colon move too quickly, the colon loses its ability to absorb fluids. The result is too much fluid in the stool. In other people, the movement inside the colon is too slow, which causes extra fluid to be absorbed. As a result, a person develops constipation.
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IBS can be classified as either diarrhea-predominant (IBS-D), constipation-predominant (IBS-C) or IBS with alternating stool pattern (IBS-A or pain-predominant[6]). In some individuals, IBS may have an acute onset and develop after an infectious illness characterised by two or more of the following: fever, vomiting, diarrhea, or positive stool culture. This post-infective syndrome has consequently been termed “post-infectious IBS” (IBS-PI).
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Irritable Bowel Syndrome Symptoms
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Like many people, you may have only mild signs and symptoms of irritable bowel syndrome. Sometimes these problems can be disabling, however. In some cases, you may have severe signs and symptoms that don’t respond well to medical treatment. Because symptoms of irritable bowel syndrome can be present with other diseases, it’s best to discuss these symptoms with your doctor.
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Abdominal cramping and pain that are relieved after bowel movements
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Alternating periods of diarrhea and constipation
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Change in the stool frequency or consistency
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Other symptoms sometimes occur and include: nausea (feeling sick), headache, belching, poor appetite, tiredness, backache, muscle pains, feeling quickly ‘full’ after eating, heartburn, and bladder symptoms (an associated ‘irritable bladder’).
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How is IBS diagnosed?
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Your doctor may start by asking you questions about your symptoms. If your symptoms have had a pattern over time, the pattern may make it clear to your doctor that IBS is the cause.
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Medical history â The diagnosis of IBS begins with a comprehensive medical history. The medical history will include a discussion of the nature, duration, and severity of gastrointestinal and other symptoms. Sometimes a medical history reveals that dietary factors or drugs are actually causing a person’s symptoms. Clinicians routinely ask about past and present physical or sexual abuse and stress because these factors may have a role in IBS.
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Irritable Bowel Syndrome Treatment
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Treatment for IBS depends on the severity of the disease. It can often be controlled by changes in diet and stress management. Other cases warrant medication â over-the-counter or prescription. For some people IBS can be disabling and for others it is chronic and fluctuates in severity, disappearing temporarily or completely.
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Alosetron hydrochloride (Lotronex) can be used for women with severe IBS who have not responded to conventional therapy and whose primary symptom is diarrhea. However, even in these patients, it should be used with caution because it can have serious side effects, such as severe constipation or decreased blood flow to the colon.
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IBS is a non-life threatening illness. It does not progress or increase your risk of developing Inflammatory Bowel Disease or Cancer. Treatment focuses on the relief of symptoms so you can live your life as normally as possible.
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Causes Of Irritable Bowel Syndrome And What You Need To Know
Researchers have yet to find a specific cause for irritable bowel syndrome or IBS. It is known as a functional disorder, which means that the way the bowel words is affected. However, there are yet to be found any physical abnormalities that can explain the symptoms.
One theory that has been proposed is that people who have IBS have a large intestine, or colon, that is quite sensitive and reactive to both stress and certain foods. It is thought that the immune system may also be involved.
Symptoms of IBS seem to be caused by contractions of the muscle in the bowel wall some researchers think. These contractions are thought to be stronger and more frequent in people that have IBS. The contractions seem to worsen after eating certain foods and in stressful situations. If a person is intolerant to certain foods such as dairy products, tea and coffee, it may trigger symptoms.
IBS may often develop after a bout of gastroenteritis which is an inflammation not only of the stomach but also of the bowel linings. This often causes diarrhea and sickness. An infection with a bacteria or virus may be the culprit here as well as food poisoning.
These are some other causes of IBS which you may want to think about:
Normal movement, or motility, may be absent in the colon of someone who has IBS. The motility can be spasmodic, also called a spastic colon or it can even temporarily stop working. Spasms are strong and sudden muscle contractions that may come and go periodically.
The lining of the colon which is also known as the epithelium is affected by both the immune and nervous systems. It regulates the flow of fluids both in and out of the large intestine or colon. In a person who has IBS, the epithelium seems to work properly.
However, when the contents inside of the large intestine move too quickly, the colon is not able to absorb the fluids. This results in watery stools. In other people, the movement inside of the colon is much too slow.
This causes any extra fluid to be absorbed, and thus the person suffers from constipation.
With a person who is suffering from IBS, their colon may respond very strongly to certain foods or to stress that would normally not bother other people.
Recent research has found that serotonin and normal gastrointestinal functioning are linked together. Serotonin is a chemical, or neurotransmitter, that delivers messages from one body part to another. Approximately 95% of the serotonin in a person’s body is found in the GI tract, and the other 5% is located in the brain. Cells which line the inside of the intestines work as transporters and work at carrying the serotonin out of the gastrointestinal tract. People who suffer with IBS do not have as much receptor activity as normal people, and this causes a build-up of serotonin in the GI tract. As a result, people with IBS suffer from problems with bowel movement, sensation and motility since they have more sensitive pain receptors located in their GI tract.
Researchers also have reported that IBS may be linked to a bacterial infection in the GI tract. Studies have been documented that people who have had a bout of gastroenteritis may sometimes develop IBS.
These are the main causes of irritable bowel syndrome. If you think that you may be suffering from this disease, it would be wise to consult your physician.
Article written by Jessica Bradbury, she has a site dedicated to bottom line information on IBS, including common diets for irritable bowel syndrome and the cure for irritable bowel syndrome.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
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The Causes and Ways to Cure Irritable Bowel Syndrome
Irritable bowel syndrome, also called spastic colon, is a very common bowel disorder in the United States and indeed in most of western society. In fact up to 50% of visits to gastroenterologists are because of irritable bowel syndrome.
There are different types all with different symptoms and none of them are pleasant. One type includes excessive abdominal pain and cramping. Another is signified by constipation. Still another common IBS or spastic colon ailment includes vomiting, diarrhea, fever or even combinations of all of the above. In addition water retention and bloating are common. Also changes in bowel habits.
No one likes having irritable bowel syndrome. Many people do realize that most of the pain is taken away through a bowel movement. This seems quite natural since the human body really needs to have two or three good, healthy bowel movements per day, and through these bowel movements fecal matter is discharged that may have built up on the walls and lining of the colon. If you give it some thought, it makes senses that too much retailed fecal matter would make a person feel under the weather. That is nasty stuff our bodies want to get rid of. Fecal matter contains a great deal of bacteria, and old fecal matter contains bacteria that has grown and multiplied, and that is not good for the colon or the rest of the body.
Of course many people don’t even think about the causes of spastic colon because they can’t see it. If they had bad bacteria growing on their skin, or on a wound that was visible it would be obvious, but the colon is inside the body and most folks don’t even give it any thought as long as it is working as it should. That’s where Bowtrol Colon Cleanser comes in. Bowtrol Colon Cleanser is an all natural product that cleans and cleanses the colon, removing all of the old fecal matter build up and the bacteria that comes with it. By using Bowtrol Colon Cleanser to get rid of this fecal matter building, in conjunction with moderate exercise and good eating habits, in other words a healthy lifestyle, a sufferer of irritable bowel syndrome can be well on the way to a less spastic colon and a more enjoyable and pain free life. Health eating by the way should be low on fat and processed sugar and high on fiber from fruits, vegetables, whole grains and legumes, like beans and peanuts. Healthy eating and use of Bowtrol Colon Cleanser can lead to a better life.
For more information visit: http://primeherbal.com/Bowtrol_IBS/
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Irritable Bowel Syndrome – Causes, Symptoms and Treatment
Irritable bowel syndrome is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to a serious disease, such as cancer. Most people can control their symptoms with diet, stress management, and prescribed medications. For some people, however, IBS can be disabling. They may be unable to work, attend social events, or even travel short distances.
Irritable Bowel Syndrome – Causes
Causes of Irritable bowel syndrome
The common causes and risk factor’s of Irritable bowel syndrome include the following:
No one knows exactly what causes irritable bowel syndrome.
Factor’s that seem to produce symptoms of IBS include diet, emotional stress and hormones.
Ordinary events such as eating and distention from gas or other material in the colon can cause an overreaction in the person with IBS.
Sometimes another illness, such as an acute episode of infectious diarrhea (gastroenteritis) can trigger IBS.
People with IBS often report that family members also have the disorder, suggesting a possible genetic cause.
Irritable Bowel Syndrome Symptoms
The symptoms of Irritable Bowel Syndrome (IBS) vary from person to person. The most common symptoms of IBS are bowel dysfunction accompanied by abdominal discomfort or pain. If this pain or discomfort lasts for around 12 weeks (even if it is non-consecutive) in a period of 12 months then it is an indication of IBS.
As abdominal pain may be caused by a number of other disorders, so one should not jump to conclusions immediately. Remember that the pain caused by IBS is relieved by a bowel movement, and the color of the stool also changes.
In addition to the primary symptoms of diarrhea and/or constipation, other elements of the syndrome may include abdominal pain, bloating, gas, heartburn, chest pains (not related to the heart), difficulty swallowing, flatulence, cramps, mucus in stools, incontinence and the sensation following a bowel movement that evacuation has not been complete.
Treatment For Irritable Bowel Syndrome
One of the reasons why natural treatment of IBS is preferred by many is because it is not known to cause any major negative side effect. This may not be the case with other methods of treatment. Natural treatment procedures are also known to be effective in the long run, which is another reason which makes them the preferred mode of treatment.
Perhaps the most natural treatment of IBS lies in taking a healthy and balanced diet. The diet should be rich in fiber content. You should also take many servings of fruits and vegetable as part of your diet. Drinking plenty of water is another aspect that needs to be reiterated here.
Adopting a high-fiber diet including fruit and green vegetables, whole-grain breads and cereals will soften the stools and relieve constipation. Avoiding tea and coffee and spicy food and drinking 6-8 glasses of water a day is found to relieve symptoms. Having proper foods and supplements, substituting milk products with soya or rice products, avoiding fresh fruits and vegetables that are high in insoluble fiber and eating frequently smaller quantities of food, can all help to lessen the symptoms of IBS.
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