Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.
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Get a Clue About Your Health From Your Stool
Have you ever wondered why your poop looks like the way it does? If your answer is no, then you are one of the millions of people who do not know that the bowel is a very good indication of a person’s general well-being and the health of the gastrointestinal tract. Even doctors sometimes use the color, consistency, frequency and general appearance of a poop to have a better understanding of the medical condition of their patients.
Soft And Long
If you have a soft and torpedo-like stool then you should not worry. This is the normal and ideal-looking stool. This just means that you are eating enough fiber and drinking the right amounts of water to assist a hustle-free bowel movement.
Stinking Floaters
Stool that is soft and long but is floating and stinky might indicate an absorption problem. People who take certain types of weight loss pills usually have this kind of stool because the drug inhibits the absorption of fat. If you like fatty and fried foods that contain some types of fat substitutes, then you are also a candidate for having this kind of poop. However, if you have a poop like this even though you don’t take any weight loss pill or you are not fond of eating fatty snack foods, then you should visit your doctor and seek advice regarding your absorption woes.
Thin Stool
One indication that there is a tumor or some kind of growth inside your intestine is thin pencil-like stool. This growth can be a precursor to serious diseases, particularly colon cancer. If you see that your bowel movement is consistently thin, then you should seek medical help. It is always better to be sure than sorry.
Red Stains
If you see bright red stains in your bowel movement; do not panic immediately. Think about the things you have eaten within 40 hours. If you consumed red popsicles, beet or foods with red coloring, then these might be the reasons for the color. However, if you think that the red stains are blood, then you have to ask your doctor for advice. Something inside you might be bleeding, such as hemorrhoids or fissures from passing big and hard stools.
Pale Or Grey
Poop comes in different colors – yellow, brown, and green. Usually, these colors come from enzymes in your pancreas or liver, or these could be affected by the food that you eat. However, it is quite unnatural to see grey or pale-looking bowels. This may indicate a problem within your digestive system, such as pancreatic problems or a blockage in the liver or colon.
Tar-like
People who are taking iron supplements or vitamin supplements with iron usually have dark-colored excrement. If you are not taking any supplements with iron, then this may signal bleeding somewhere in your gastrointestinal tract, particularly the esophagus or stomach areas.
Hard And Dry
People who are constipated know that a hard and dry stool is extremely difficult to pass. If you have been consistently passing hard and dry stool, then you may be dehydrated or your diet lacks fiber. It is important to note that poop should not stay too long inside the colon. Because if they do, liquid in your stool will be re-absorbed, causing the hardening and drying of your bowel movement.
For people who are not keen about drinking enough water, you need to understand that your body needs enough water to perform certain functions. Your system is so resourceful that if there is not enough water, it will look for it in the most unlikely places, like your stool.
To get rid of constipation and other gastrointestinal problems, you need to make sure you consume not less than eight glasses of water, eat plenty of vegetables and fruits, and perform regular exercise. To jumpstart the cleansing of your colon, you can also try detoxification programs or colon cleansing products. One effective colon cleanse system is Colpurin. Know more about how it works by visiting http://www.colpurin.com/.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
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How to improve the health of your colon and bowel
Even if we live relatively healthy lives, modern lifestyles and diets (often lacking in dietary fiber) put a strain on the body and can cause our colon, intestines and bowel to become sluggish and accumulate toxins. If you suffer from any digestive problems including constipation, irritable bowel, diarrhea, bloating, gas or a suspected parasite problem, a bowel and colon cleanse will help to improve your symptoms. Colon cleansing has also been shown to provide increased energy, improve the condition of skin, reduce the frequency of illness and reduce aches and pains.
Rather than a one-off colon cleanse you may find more benefit from making colon cleansing a natural part of your day-to-day routine to stop the build up of toxins and improve digestive health. A colon cleanse should be completely natural and doesn’t need to involve time off work or expensive supplements to be effective. Concentrate on slow, lasting improvements rather than the short-term ‘fix’ promised by many colon cleansing products.
Start by making some small changes to your diet. It’s really important when colon cleansing to drink 8-10 glasses of filtered or bottled water everyday and cut out caffeine and soft drinks completely (if you are a heavy coffee drinker it maybe better to gradually reduce the number of cups you drink a day until you can stop without any problems). Drink herbal teas (such as nettle, fennel and peppermint ) instead, not only do herbal tea hydrate the body they also provide ‘detox’ benefits as well.
It is also vital to increase the amount of dietary fiber in your diet. Dietary fiber comes from fruit, vegetables and wholegrains. There are essentially two types of fiber – insoluble fiber and soluble fiber and it is important to have both sorts in your diet. Essentially fiber helps the colon by absorbing toxins and impacted matter from the colon as well as providing bulk to help to colon remove waste material effectively and quickly. Research shows that up to 75% of North Americans have a diet lacking in fiber and this has been shown to be a major cause of colon problems. Psyllium Husks can be taken to increase the amount of fiber in your diet. Psyllium Husks contain high levels of both soluble and insoluble fiber and are easily digested by the body.
Consume lots of healthy fresh fruit and vegetables and reduce the amount of white processed foods (such as bread, white pasta and white rice) you eat.
Ensure you get regular exercise as exercise encourages the organs to be active and kick starts the body to increase the rate at which toxins are expelled.
Start the day with a glass of warm water. Cold water first thing in the morning wakes your body up with a shock but warm water goes straight to the intestines and bowel and encourages a regular morning bowel movement.
If you have been experiencing digestive health problems for a while, have been unwell or have a poor diet you may want to consider taking a herbal supplement to aid the cleansing process.
If these small changes are made to your lifestyle not only will the health of your digestive system improve but you will have more energy, get fewer illnesses and become happier.
Tom White is the owner of Budding Health. Budding Health are the UK, Australian and US distributors for Fiberblend and other natural colon cleansing, digestion and nutrition supplements from AIM International. Barleylife contains all the nutrients, vitamins and minerals of young barley leaves.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Bowel Health and BeneCleanse
Have you listened to your stools lately? According to many high profile doctors and research the “splash down” of your stools into the toilet bowl may say something about the health of your bowels. Are you digesting properly? Are you eating healthy? Many doctors will agree that your stools tell all.
The Sound of Stools
If your stools hit the toilet bowel with a plop sound, it may be an indication that you are constipated, since your stool may be denser and you may need to include more fiber in your diet. According to some, stool less dense may make a quieter swoosh when it enters the water and may be the sign of a healthy diet and a good digestive system.
Listening to your stools is not all there is to recognizing bowel health. Before you flush take a good look. And then look again! The healthy shape you’re looking for is S-shaped. The color should be normal – but don’t be alarmed if you’ve eaten beets and see pinkish tinges in the bowl. That’s pretty common. If you’ve eaten corn it may comes through looking like it was before you ate it. Our bodies do not have enzymes to digest corn. The color you should be looking for is blood red. Any indication of blood is an alarming sign and it is recommended that you see a doctor as soon as possible.
Interesting? There’s quite a bit of information just from listening and looking! We can discover a lot about our bowel health by what comes out at the end of the day. It’s a pretty depictive analysis of what’s happening inside your body.
Food Travel and Transit
The journey of your food is quite a long one, indeed! From the time food is placed in your mouth and swallowed into the esophagus and deposited in the stomach where digestive juices immediately act upon it breaking down food into smaller components the body can absorb, it’s a journey that involves several hours. Your food spends about 5 to 7 hours in the stomach and small intestine. By the time it reaches the large intestine most of the nutrients have been absorbed through the intestinal lining and is reaching various organs and parts of the body where it will be converted to energy for the body’s use.
The large intestine or the colon is where the food you’ve eaten and digested spends most of the time—anywhere between 17 to 22 hours! What’s left is the waste and fiber which cannot be digested. Fiber is acted upon by probiotics (good bacteria in the colon) through a process of fermentation producing nutrients that keep the colon health.Some of these nutrients are absorbed by the body through the colon wall and goes to the liver. The liver requires these nutrients to regulate the body’s cholesterol and glucose levels. That’s why adequate fiber is necessary for a healthy heart.Our bodies often scream to us for help. If you’re constipated, or suffer from bouts of constipation and diarrhea, or feel the need to strain for each bowel movement, your body is trying to tell you something..
What happens when you have diarrhea?
When food reaches the colon, it is a mixture of water and waste. Usually, the colon absorbs water leaving the waste in a semi-soft state. When you have diarrhea the colon does not do its job of absorbing water—there could be a number of reasons responsible for this—some possible reasons may include parasites, bacteria or a viral infection, and the stools are watery and you may need to go more frequently. Doctors agree that the best treatment would be to drink plenty of fluids, include salts that will maintain the electrolyte balance in the body to avoid dehydration. In time, your immunity will take over and prevail! However, if diarrhea persists, it’s time to see a doctor.
What happens when you are constipated?
Constipation is when your colon absorbs too much water leaving your stools hard and stubbornly stuck. You may need to increase the amount of fiber in your diet, drink more liquids and eat more vegetables.
Straining is a definite no-no! Most doctors believe that straining could lead to hemorrhoids. It is always better to take care of your constipation instead of straining on the toilet.
What’s Normal?
How many bowel movements should you have? What is the normal frequency? This differs from individual to individual. Most people feel comfortable with a daily bowel movement, others with 4 or 5 a day. In general, you may be “officially” constipated if you experience fewer than 3 bowel movements a week, but this is not a hard and fast rule. Some are fine with a bowel movement a week. It’s the comfort and consistency that’s important. If you want to add more shape to your stools, include the USDA recommended allowance of 25 to 35 grams of fiber to your daily diet.
So the next time you sit on the throne in the most private place in your home, take time to listen to your stools talk and pay attention to their looks. You may discover that colon health is something you’ve neglected for a long time.
Herbal Colon Cleansers
To help you tone your digestive system and support colon health, an herbal colon cleanser, like BeneCleanse, offers a scientific approach to maintaining colon health may be just what your system needs to get your stools in shape! Digestive probiotics combined with herbs help in the efficient absorption of nutrients. Laxative herbs help to cleanse the colon from accumulated waste that can slow your system and can affect your health. In addition, BeneCleanse offers nutritional support to maintain colon heath. It consists of multivitamins, minerals, dietary fiber and alginates that work with your body to help promote regularity of bowel movement.
NaturalDetox is a manufacturer of colon health supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for colon cleansing, promoting and nutritionally maintaining a healthy colon.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
The Green Tea Health Benefits
When you are looking into increasing your overall health then you need to look at green tea health benefits. The unbelievably fantastic benefits for using green tea have been known and utilized for well over 4,000 years.
Green tea health benefits can be taken advantage of in several forms. You can consume green tea as of course a drink but you can also take several different types of supplements including capsules. One of the first benefits that can be attributed to promoting better dental health care as it contains fluoride. Fluoride is a substance that can strengthen your tooth enamel and works extremely hard to help prevent tooth decay. If you consume just one cup of green tea per day you can reduce the formation of plaque in your mouth as well as helping to stop the formation of bacterial infections in your mouth.
The following are some other fabulous green tea health benefits.
Using green tea can help aid in keep your digestion regular and healthy. You will also experience more healthy and regular bowel movements.
Green tea has been well know to be able to assist in the fight against cancer.
If you are looking to lose weight, you should most definitely add green tea in some form to aide in the weight loss process.
If you are looking to finally conquer an acne problem, you can use green tea to help clear up your skin.
Drinking green tea has been said to aide as a protective agent that will help in preventing premature death from serious health issues such as heart disease and several types of cancer.
Aside from some wonderfully green tea health benefits for human you can also be used in order to help keep your kitty’s litter box smelling fresh. It can be used to water your plants and produce very healthy growth.
This is just hitting the tip of the iceberg of all the excellent green tea health benefits do a little research on the internet and you are bound to find even more helpful information.
A new diet celebrities are currently raving about is the Wu Yi Tea Diet. Click on the link for information on Wu Yi Fat Burn.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It