Juliet Cohen writes articles on home remedies and homemade recipes. She also writes articles on natural home remedies.
Posts Tagged ‘Home’
Home Remedies for Constipation
Constipation is one of the most common digestive complaints. Constipation is a symptom, not a disease. Constipation is defined as having a bowel movement fewer than three times per week. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel. Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief. Constipation also requires an immediate assessment if it is accompanied by worrisome symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and involuntary weight loss. In contrast, the evaluation of chronic constipation may not require immediate attention, particularly if simple measures bring relief. The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faecal matter.
Constipation in children can lead to soiling (enuresis and encopresis). Most cases of constipation are caused by a low fiber diet or dehydration. Constipation is most common in children and older people, and affects women more than men.. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Other times, diseases of the bowel , pregnancy, certain medical conditions , mental health problems, neurological diseases, or medications may be the reason for your constipation. More serious causes, like colon cancer, are much less common. Constipation occurs when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry.
Constipation is best treated by making changes in your child’s diet. Many home remedies help for relief constipation. Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a good constipation remedy. Try One tablespoonful of corn syrup added to 8oz of water to cure constipation. Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only.
Constipation Home Remedies Tips
1. Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning.
2. Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.
3. Drinking lemon juice mixed with warm water two to three times a day eases constipation.
4. One or two teaspoons of aloe gel can be taken twice a day.
5 . Triphala Churna. is a powder made by grinding three kinds of herbs.
6. Drink aloe vera juice to balance intestinal flora and to alleviate constipation.
7. Relieve constipation in small children by having the child eat bran cereal.
8. Take acidophilus in capsule form for spastic colons and to balance intestinal flora.
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Relieve Constipation With These Home Remedies
The most common home remedy for constipation is the same home remedy for weight gain – diet and exercise. Much constipation is caused by lack of physical exercise and poor diet. Every one should have 6-8 8 ounce glasses of liquid every day. The best liquid for preventing constipation and overall good health is water. 20-35 grams of dietary fiber each day is the American Dietetic Association’s adult recommendation. Good sources of fiber are fruits, vegetables and whole grains.
The recommended amount of fiber isn’t difficult to achieve. One small apple will supply an adult with three grams of fiber, while a half cup of peas will supply five grams. A bowl of bran cereal is good for 13 grams of fiber. The best fiber providers, and great home remedies for constipation are prunes, dried beans, raisins, popcorn, figs, pears, oatmeal and nuts.
Those who are trying to use these high fiber foods as a home remedy for constipation should do so gradually however. An overabundance of high fiber foods can cause very painful gas.
Any type of regular exercise is a great home (or gym) remedy for constipation. What keeps the heart in shape gets the bowels working well also. Walking is one of the best exercises for the prevention or cure of constipation.
Relieving tension at home is a remedy for constipation as well. Relaxation can loosen your bowels. When someone is frightened or tense their mouth dries up and their heart beat increases. Slow down and take it easy. This also causes the bowels to contract as well. A relaxing tape, a good book, a funny movie with a good friend – these are some home remedies that can cure or prevent constipation, and are good for our overall mental, emotional and physical well being as well. Laughing is especially helpful, as it massages the intestines and this helps digestion.
Rather than resorting to harsh over the counter laxatives which can actually make bowels addicted to them and make the constipation worse, a home remedy is recommended by a physician. This doctor said that laxatives based on psyllium are costly. He advises that constipation sufferers concoct their own home remedy by going to a health food store and buying psyllium seeds. He said the patient should grind the seeds into two parts of psyllium, one part of oat bran and one part flax. These ingredients are mixed with water and eaten as a mash about 9pm each night.
Many medications can exacerbate or even cause constipation. The most common causes are antacids that have calcium or aluminum as one of their ingredients. Antihistamines can cause constipation as can drugs prescribed to combat Parkinson’s Diseases. Diuretics are well known as causes of constipation as are calcium supplements, narcotics, phenothazines, tricyclic antidepressant medications and sedatives.
Many home remedies for constipation are herbal. They are aloe juice, senna, cascara sagrada, medicinal rhubarb, root of dandelion and plaintain seeds. Of these the most effect is probably cascara sagrada. Overuse can be harmful, however, so approach these herbal home constipation remedies with care.
Lee Dobbins writes for http://www.naturalhealthbuzz.com where you can find more tips on home remedies and improving your health and energy naturally.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
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How to End Constipation With Home Remedies – Part 1
If you are looking for the constipation cure then you are at right place because in next 15-20 minutes I will tell you how to treat constipation with some simple but really useful constipation home remedies
What is constipation?
Constipation refers to any abnormality in, or absence of bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are major factors that lead to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more hard to pass. Home remedies can help in constipation cure.
Constipation can be cause by lack of exercise, a lot of junk food, poor diet, painkillers or pregnancy. Constipation is not a disease, it is just only a symptom.
Home Remedies for Constipation: Guaranteed Results
1) To clean and make well the digestive system take Aloe vera juice twice a day.
2) Turmeric powder boiled in milk along with figs also helps in constipation cure.
3) A good home remedy for constipation is to drink a glass of warm milk before going to bed. If the case is severe then mix two teaspoons of pure castor oil in the milk.
4) Mix equal amounts of carrot juice with spinach juice. Drinking this should give immediate relief and is well like constipation home remedy.
5) Take a teaspoonful of roasted fennel at bedtime with a glass of warm water for constipation cure.
6) The best and simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This is a good remedy for constipation.
7) Pour boiling water over some prunes and permit to soak overnight. Add honey for taste. Eat the prunes first and drink the remaining liquid.
Take 1/2 cup of apple juice and 1/2 cup of olive oil and mix them both well. Drink the mixture before going to bed. One of well like constipation remedy
9) Take 2 tablespoons of black strap molasses before going to bed. This does
10) Take a teaspoon of linseeds, swallowed with water before each meal as it will give relief from constipation.
11) Add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this combination thrice a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it tastier.
12) Mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will help to get rid of constipation
13) Take ½ cup of distilled water and ½ cup of blackberries and make well mixture. Swallow this first thing in the morning to fight against constipation.
14) Blend a cup of fresh apple juice with equal amounts of dry or fresh figs and raisins and a small organic apple. It will help to get rid of constipation if taken for a few days every day.
15) Bale fruit is the finest laxative of all fruits as it cleans and tones up the intestines & gives constipation relief.
16) Take 2-3 seeds each of sunflower, almonds, sesame and linseed or flax seeds, crush it finely and make a thin powder. Eat this natural herbal homemade product (1 tablespoon) for a week moreover with fruit juice or salads. All your constipation problems will be healed.
17) Natural herb phyllium husk (isabgol) avoids constipation. Drink a glass of water and add one tablespoon of phyllium husk early in the morning in an empty stomach.
For more information on Herbal and Home Remedies for Constipation Cure visit Herbal home remedies and Natural Cures
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
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Home Treatment for Dog Diarrhea – Remedy Dogs Loose Bowel
Does your dog have diarrhea? It is not unusual for your pet to experience loose bowel from time to time, so don’t panic. There are natural remedies that can be used to treat this problem. Therefore, before you buy into over-the-counter or prescription drugs, treat it naturally with safe products you have in your home.
Your pet is no different from you and me. There are times when our digestive systems are messed up and there can be many reasons why this happens. As for your dog, are you giving him table scraps? This is the number one cause of digestive problems in animals. We think we are treating our pet by giving him the same food we eat, but it is no treat if he is going to suffer the after-effects of loose bowel. He does not know what he should or should not eat. That is our job as responsible pet owners.
Natural treatments are healthier for your dog and should always be the first things you try to get him back to normal.
A bland diet is one of the best ways to treat the condition. Cottage cheese or unflavored yogurt can do a lot for stabilizing the good bacteria in the intestines and relieving the diarrhea. Fasting is another effective way to get your dogs’ diarrhea under control. If you stop all foods for 24 hours, this should help to get his bowel movements back to normal. It is common for your dog to experience dehydration when suffering with diarrhea so be sure he has plenty of clean, fresh water. It would also be a good idea to put a little bit of some kind of sports drink in his water. This will help to restore the electrolytes in his body. Do not give the drink full strength.
If, after a couple of days, there is no success with the treatment it is suggested you make a trip to your veterinarian. You will want your vet to rule out any health condition that may be causing the problem.
Deborah is an enthusiastic advocate for dog and cat health care and training. She encourages all of you to learn how to safely treat your pets with natural home remedies.
Mike Mullins has developed the most complete, comprehensive and up to date guide on home remedies for cats and dogs on the market.
If you love your pet, take action today!
You can learn more at Home Remedies for Cats and Dogs at http://mypawsnclaws.info.
Enjoy your dog or cat and treat them well. They can have a happy and healthy life with your help.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
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Constipation Remedies: Home Remedies for Constipation
Constipation refers to the malfunctioning of digestive system and bowel movements.
Constipation not only leads to a general feeling of malaise but because the body becomes toxic can actually cause or exacerbate many ailments, including thumping headaches, spots, hypertension, heartburn, catarrh, arthritis and rheumatism. It can also make you extremely bad tempered. The simplest answer is to ensure that you eat a high fibre diet including fresh fruit and vegetables, particularly apples, pears and strong greenstuffs, plenty of live yoghurt and drink lots of fresh water. Cut down on refined foods, red meat, coffee and tea. Particularly avoid convenience and junk foods.
The most common causes of constipation are a poor diet, stress or the lack of the exercise and fresh air.
The oldest and simplest suggestions for a regular movement of the bowels varied from taking a glass of cold water morning and night, conversely, taking a hot drink and pipeful of tobacco after breakfast.
Cold baths daily vied in popularity with the 15 second icy cold sitz bath, whilst gentler souls fell back on the back on the old standby a spoonful of honey each morning or the ever-faithful ‘apple a day’.
Home Remedy for Constipation no. 1
Elderflower tea Deliciously perfumed, it probably does more to make a fractious child feel cosseted and relax.
Home Remedy for Constipation no. 2
Peach blossom drink One teaspoon of dried peach blossoms infused in a cup of boiling milk and drunk twice daily has got to be far more acceptable to a child than some things that I can think of.
Home Remedy for Constipation no. 3
A Liquorice Tea
100g (4oz) liquorice root
1 litre (1 ¾ pints) water
Pinch of mallow flowers honey
Chop the root and put it in a stainless steel pan with the water. Bring to the boil and bubble for 15 minutes. Cover and leave to steep overnight then strain before using. Heat 1 cup as it is needed, infusing a pinch of mallow flowers in it for 10 minutes before drinking. Sweeten with honey and take first thing in the morning when needed.
Syrup of Figs 1
50g (2oz) dried figs
50g (2oz) raisins
50g (2oz) barley
1.5 litres (2 2/3pints)
15g (1/2oz) liquorice root, chopped
Bring the fruit, barley and water to the boil then simmer, covered, for 15 minutes. Add the chopped liquorice then cover and leave to stand overnight. Strain, bottle and keep in the refrigerator. Take 1 tablespoon when needed.
Home Remedy for Constipation no. 4
Rosemary, hyssop, fennel, marjoram or camomile oil A child will feel a lot happier when its poor wretched tummy is given a soothing rub with sweetly scented oil. A few drops of any of these essential oils diluted with sunflower or olive will relieve tension and encourage bowel movement when rubbed gently into the abdomen. A drop or two of camphor may be used in conjunction with another oil.
Home Remedy for Constipation no. 5
Castor oil and orange juice One tablespoon of each mixed together and taken at night is better than liquid paraffin or cascara.
Home Remedy for Constipation no. 6
Salts From Glauber’s and Carlsbad to Andrews and Epsom, these are all effective.
Home Remedy for Constipation no. 7
Olive oil One teaspoon of live oil or any good vegetable oil take each morning will lubricate the system.
Home Remedy for Constipation no. 8
Bran Two teaspoons daily may at first have a dramatic effect but taken every morning, sprinkled on cereal, with ensure a regular movement. Small children may be given in small quantity.
Home Remedy for Constipation no. 9
Blackstrap molasses Full of vitamin B, take it in milk, fruit juice or water.
Honey and hot water Use in the proportions of 1 tablespoon to 1 cup of hot water.
Home Remedy for Constipation no. 10
Lemon and honey Squeeze the juice of ½ lemons into hot water with a pinch of sea salt and 1 teaspoon of honey.
Home Remedy for Constipation no. 11
Slippery elm Mix the powdered bark to a drink with warm water and honey.
Iceland moss Sip the water from gently cooked Iceland moss.
Diet and Drink
Prunes and figs As tradition relates both these dried fruits have amazing laxative properties and are delicious eaten as they are. However, if you wish to cook them place them in a deep bowl, cover with boiling water and leave to stand overnight. Drink the liquid and then eat the fruit.
Plain live yoghurt Children will need no encouragement to eat these two very pleasant breakfast dishes: apricots mashed with honey and mixed into bowl of yoghurt; shredded raw apple, honey and yoghurt with or without a sprinkling loan.
Rhubarb Stew with honey then eats or drinks the juice from the cooked fruit every morning.
Baked potato in its jacket Eaten plain, including the skin, this will relieve constipation and is also remarkable effective in easing migraine.
Apples As well as taking the popular ‘apple a day’ uses them in salads and desserts. The following is a particularly good recipe as horseradish has a cleansing and purifying effect on the system.
Apple with Horseradish
1 crisp eating apple
½ teaspoon freshly grated horseradish lemom juice
1 tablespoon yoghurt or sour cream
Grate the apple and mix it with the remaining ingredients.
For more information on Home Remedies for Constipation, Constipation Remedies visit http://www.himalayahomeremedies.com ? HERBAL HOME REMEDIES and Natural Treatments
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Constipation Remedies – 12 Useful Home Remedies for Constipation
Read this Article to get complete Information on Home Remedies for Constipation
What is Constipation?
Constipation is a common digestive system trouble in which you have infrequent bowel movements or pass hard stools. Constipation is a sign, not an illness. It is the term used to mention difficulty going to the toilet or opening the bowels.
Constipation is not a pleasant feeling and sometimes linked with headache and lack of energy. Constipation affects almost each person at one time or another. Constipation is pretty common, and dissimilar things can cause it.
Causes of Constipation
Constipation is generally caused by disturbance of how the intestines work. Other causes of constipation are: Poor diet Lack of exercise not adequate fiber in diet, not sufficient liquids, irritable bowel syndrome, and changes in life or routine such as pregnancy, older age, travel.
Other causes are:
Abuse of laxatives
ignoring the urge to have a bowel movement
Specific diseases such as numerous sclerosis and lupus
Troubles with the colon and rectum
Home Remedies for Constipation
1) Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not further severe this juice will help move things in your colon.
2) Cantaloupe is one of finest fruits you can eat. It is a source of many minerals and Vitamin A and C. It has sufficient quantity of fiber and is useful for constipation.
3) Flaxseed oil is a good Home Remedy for Constipation. Take 1 to 2 tablespoonsful with plenty of water right after lunch or dinner.
4) Drink an infusion of elderflower once daily, as needed.
5) Soak six dates in a glass of hot water; when cool, drink the water and eat the dates.
6) Epsom or Rochelle salts remedy. Drink a mixture of one teaspoonful in a half glass of water before going to bed. This is very bitter in taste, but it is very efficient. This is one more effective Home Remedy for Constipation.
7) Sauerkraut Drink an 8 ounce glass of warm sauerkraut juice followed immediately by an 8 ounce glass of grapefruit juice(unsweetened).
First thing in the morning drink a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added.
9) One more superior Home Remedy for Constipation. Soak 10-12 big raisins in a cup of milk and permit to boil, after that eats the raisins first then drink the milk. Do this every morning for 3-4 days till constipation gone.
10) For constipation cure eat 4 fig Newton’s each day. It works in the same way exactly as prunes and raisins.
11) For constipation cure eat 1/3 to 1/2 cup of walnuts. You will have bowel movement within 6-7 hours. Doing this each day will stay constipation at bay.
12) Chickweed is an outstanding herb for relieving constipation within some hours. It helps strengthen the stomach and bowels and helps in the transfer of waste matters. This herb acts as a useful Home Remedy for Constipation.
Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at http://www.natural-homeremedies.org
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Over The Counter Constipation Remedies: Top 3 Natural Home Remedies For Constipation
Over the counter constipation remedies can be really helpful if you know: 1) What best natural home remedies for constipation are; and 2) how to use them. So read on the article to find out the answer to these questions.
What Are The Best Over The Counter Constipation Remedies That Really Work?
Here are Top 3 Natural Home Remedies For Constipation:
1. Drink Water
As you might know, water makes up approximately 70% of our body’s weight. So by consuming enough amount water, we can prevent or alleviate chronic constipation. But when our body is dehydrated we suffer from various digestive disorders, including constipation or chronic constipation. Dehydration occurs when our body eliminates more fluids than it absorbs. Therefore we need to drink 6-8 glasses of water per day for normal hydration of our organism.
2. Eat A lot of Dried Fruits
Dried fruits are one of the best natural remedies for constipation. To eliminate chronic constipation, you should consume 400-500g of fiber rich dried fruits such as fried plums, apricot, raisins or figs on a daily basis. Follow this diet at least for a month.
3. Do Exercises
Exercise is the best solution when it comes to getting rid of constipation or other digestive issues. You can do various exercises from Pilates to yoga. Just do it for 10-15 minutes a day for a month. You will certainly see positive results. Constipation is always away from those who are active throughout a day.
Conclusion:
Now you know how over the counter constipation remedies can help you. Just try these 3 natural home remedies for constipation and get better just today!
Do You Know Top Constipation Natural Remedies 2010? Go To http://constipation-natural-remedy.blogspot.com to reveal an Honest Review by a Health Expert and Researcher K. Khatun.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
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