Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at http://www.natural-homeremedies.org
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Constipation Remedies – 12 Useful Home Remedies for Constipation
Read this Article to get complete Information on Home Remedies for Constipation
What is Constipation?
Constipation is a common digestive system trouble in which you have infrequent bowel movements or pass hard stools. Constipation is a sign, not an illness. It is the term used to mention difficulty going to the toilet or opening the bowels.
Constipation is not a pleasant feeling and sometimes linked with headache and lack of energy. Constipation affects almost each person at one time or another. Constipation is pretty common, and dissimilar things can cause it.
Causes of Constipation
Constipation is generally caused by disturbance of how the intestines work. Other causes of constipation are: Poor diet Lack of exercise not adequate fiber in diet, not sufficient liquids, irritable bowel syndrome, and changes in life or routine such as pregnancy, older age, travel.
Other causes are:
Abuse of laxatives
ignoring the urge to have a bowel movement
Specific diseases such as numerous sclerosis and lupus
Troubles with the colon and rectum
Home Remedies for Constipation
1) Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not further severe this juice will help move things in your colon.
2) Cantaloupe is one of finest fruits you can eat. It is a source of many minerals and Vitamin A and C. It has sufficient quantity of fiber and is useful for constipation.
3) Flaxseed oil is a good Home Remedy for Constipation. Take 1 to 2 tablespoonsful with plenty of water right after lunch or dinner.
4) Drink an infusion of elderflower once daily, as needed.
5) Soak six dates in a glass of hot water; when cool, drink the water and eat the dates.
6) Epsom or Rochelle salts remedy. Drink a mixture of one teaspoonful in a half glass of water before going to bed. This is very bitter in taste, but it is very efficient. This is one more effective Home Remedy for Constipation.
7) Sauerkraut Drink an 8 ounce glass of warm sauerkraut juice followed immediately by an 8 ounce glass of grapefruit juice(unsweetened).
First thing in the morning drink a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added.
9) One more superior Home Remedy for Constipation. Soak 10-12 big raisins in a cup of milk and permit to boil, after that eats the raisins first then drink the milk. Do this every morning for 3-4 days till constipation gone.
10) For constipation cure eat 4 fig Newton’s each day. It works in the same way exactly as prunes and raisins.
11) For constipation cure eat 1/3 to 1/2 cup of walnuts. You will have bowel movement within 6-7 hours. Doing this each day will stay constipation at bay.
12) Chickweed is an outstanding herb for relieving constipation within some hours. It helps strengthen the stomach and bowels and helps in the transfer of waste matters. This herb acts as a useful Home Remedy for Constipation.
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Constipation Remedies Using Vegetables
Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.
Carrots, Cabbage and Raisins
Because carrots contain fiber, they help to form a good stool and promote peristaltic action. By combining carrots with cabbage and raisins, you can create an even more powerful food that will help in relieving constipation. Combine the following vegetables to form an evening salad:
” Chopped carrots
” Shredded cabbage (raw or slightly steamed)
” Romaine lettuce
” Cauliflower
” Cucumbers
” A handful raisins
” Sprinkle a tablespoon of grounded flax seeds
” Mix in 1 – 2 tablespoons of olive oil or more
” Mix in 1 tablespoon of flax seed oil
” Mix in 2 tablespoons of apple cider vinegar or more
” One tablespoon of lecithin granules
Eat this salad once or twice a day for three days. After that you should continue to eat a vegetable salad for lunch or dinner. Make sure to drink plenty of water when eating more fiber.
Carrot and Spinach Juice
Combine 10 oz of carrot and 6 oz of spinach juice. Drink two pints daily. Both these vegetables have nutrients to help relieve your constipation.
Cucumber
Cucumbers are good for preventing constipation. But they can be used in the carrot-spinach juice or the apple-spinach juice. Cucumbers make these juices more powerful. Use only about ¼ – ½ of a cucumber when adding it to these juices. You can experiment with how much cucumber you want to add.
Cucumbers are a natural diuretic and help to dissolve kidney stones. Because they are high in potassium, they help to promote the flexibility of colon cells. This helps to keep your colon working, as it should.
Cabbage and Asparagus
Cabbage is high in fiber and contains a good amount of potassium, foliate, beta-carotene and many other nutrients – bioflavonoids, indoles, genistein, monoterpenes. It is these various chemicals that give it its potent ability to reduce or prevent colon cancer and heal various ulcers along the gastrointestinal tract.
Cabbage is anti-bacterial and helps to heal tissues in the stomach, intestines, and colon.
Drinking cabbage juice produces intestinal gas. This gas occurs when cabbage juices combine with putrefied layers in the intestines and colon.
Use little or no salt on any preparation of cabbage. Salt destroys the nutritional value of cabbage.
There are many forms of cabbage you can use for your juices – green, red, savoy, bok choy
Asparagus
Asparagus are also high in fiber. They also provide foliate and vitamins A and C. Refrigerate asparagus quickly if you are not going to use them and keep them for 3 days or less. Asparagus that have not been refrigerated lose their nutritional value quickly.
People with gout should not eat asparagus since they contain purines that can start a gout attack.
Steam your cabbage and asparagus with a slight amount of water for 3-4 minutes or less. Eat just before going to bed and take some digestive enzymes to help digest this food.
Rudy Silva is a Natural Nutritionist and write newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
Click here to get a risk free trial of Digest It
Over The Counter Constipation Remedies: Top 3 Natural Home Remedies For Constipation
Over the counter constipation remedies can be really helpful if you know: 1) What best natural home remedies for constipation are; and 2) how to use them. So read on the article to find out the answer to these questions.
What Are The Best Over The Counter Constipation Remedies That Really Work?
Here are Top 3 Natural Home Remedies For Constipation:
1. Drink Water
As you might know, water makes up approximately 70% of our body’s weight. So by consuming enough amount water, we can prevent or alleviate chronic constipation. But when our body is dehydrated we suffer from various digestive disorders, including constipation or chronic constipation. Dehydration occurs when our body eliminates more fluids than it absorbs. Therefore we need to drink 6-8 glasses of water per day for normal hydration of our organism.
2. Eat A lot of Dried Fruits
Dried fruits are one of the best natural remedies for constipation. To eliminate chronic constipation, you should consume 400-500g of fiber rich dried fruits such as fried plums, apricot, raisins or figs on a daily basis. Follow this diet at least for a month.
3. Do Exercises
Exercise is the best solution when it comes to getting rid of constipation or other digestive issues. You can do various exercises from Pilates to yoga. Just do it for 10-15 minutes a day for a month. You will certainly see positive results. Constipation is always away from those who are active throughout a day.
Conclusion:
Now you know how over the counter constipation remedies can help you. Just try these 3 natural home remedies for constipation and get better just today!
Do You Know Top Constipation Natural Remedies 2010? Go To http://constipation-natural-remedy.blogspot.com to reveal an Honest Review by a Health Expert and Researcher K. Khatun.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
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Natural Constipation Remedies
If you are suffering from constipation then you may be pleased to learn that home cures for constipation are generally much more effective than the expensive remedies you can buy over the counter from the pharmacy. Constipation is defined as when bowel movements occur fewer than 3 times a week. When someone is constipated, bowel movements are often dry, hard, small and painful to pass.
One way to help get things moving is to increase your intake of potassium through eating foods it naturally occurs in. You remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium!
Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls.
Guava with seeds, due to its roughness, can give relief to constipation. Giving bran cereal to infants and children can help in safeguarding them from constipation. Drinking of milk with extra sugar or honey can also help in elders. Daily exercises are important in preventing constipation. You do not need to exercise vigorously; walking 30 to 40 minutes daily will be enough.
There are many natural laxatives available in the market to cure constipation. These laxatives make the bowel wall muscles relax, and reduce anxiety and tension. They also enhance liver and gall bladder functioning, and promote bile flow, which improves digestion of food.
Apple pectin is very rich in fiber and can aid the passage of food through the digestive tract. This is available from health food stores and some pharmacies.
A deficiency in folic acid can contribute to constipation so taking a daily supplement can help
A good natural treatment for constipation is to drink plenty of fluids. Around 8 glasses of water or diluted fruit juice is an ideal amount.
Stay Natural with Natural Laxatives
There are several natural laxatives that function as stimulant to bowel movement; hence they can be effective natural remedies for constipation. The names under this list may include Cascara sagrada, Rhubarb, Aloe, Senna, and Buckthorn. These herbs are indeed effective for short term usages, but in most of the cases the dependency problem over these herbs has been encountered as a serious issue under consideration. Most of us have a tendency to make a prolonged usage of these herbs in order to clear bowel movement on a daily basis.
Take Advantage of Biofeedback Therapy
Considered as one of the most effective natural remedies for constipation, Biofeedback therapy offers a better coordination of muscle movement in order to defecate. It is mostly effective in case of pelvic floor dysfunction, in which constipation comes as an inevitable side effect. Several scientific studies recommended that biofeedback therapy is much more beneficial compared to laxative, even in the long run.
Make sure you use natural fiber as is found in fruits. This is balanced fiber and your body knows what to do with it. If you use drug store fiber products that are synthetic, your body will not know how to use them and treats them as toxic matter.
Use the constipation remedies that help you with constipation, such as all the different fruits available to you. The nice thing about fruits is that they contain around 70% or more of water. This water is distilled water and this means that it is the cleanest water you can drink and also that you don’t need to drink as much supplemental water.
Read about Herbal Remedies and also read about First Signs of Pregnancy and Early Symptoms of Pregnancy
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
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Constipation Remedies – Homemade Remedy Guide
Constipation remedies can provide comfort when what goes in won’t come out. Being constipated is a painful condition and can be caused by a variety of different things, including poor diet, lack of exercise, or even a serious illness.
Dehydration can lead to constipation, so it’s important to drink at least eight glasses of water a day to remain regular. Since caffeine can cause dehydration, it is best to avoid that completely. Being high in fiber, fruits and vegetables are beneficial to eat and can help alleviate the problem. Starchy foods should be avoided, because they can make the constipation worse.
Laxatives are known to help, but a doctor’s approval should be sought before taking the medicine, because they sometimes can do more harm than hurt. Another way said to remedy constipation is mixing lemon and honey in a glass of warm water, drinking two glasses per day. Honey can also be mixed with castor oil for a way to negate the constipation. Grapes also have been known to help, and they are healthy too.
There’s also mixing orange juice and olive oil- it may not be the best-tasting beverage but should help in getting things “going.” Licorice is known to have qualities of laxatives, so if you are thinking of trying of laxatives but afraid of any side effects it may bring, try some licorice instead. For something with a little more flavor, try putting together tomatoes and sauerkraut. This, too, might not leave your mouth watering, but it should promote regularity.
Hopefully this brief article has given you some useful natural constipation remedies which will prove helpful in restoring regularity in your life.
To learn more about which foods cause constipation and how to treat chronic and severe constipation, visit http://www.ConstipationInformation.com today.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
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Constipation Remedies That Work
Constipation has confused many people in that they don’t know whether they have constipation or not. This confusion comes from doctors and other medical practitioners that say that you don’t need to have a bowel movement everyday. And, that it is ok if you only have one every 2 – 3 days. Yes, those in the natural health field say you should have one for every meal that you eat every day.
The natural movement of the food you eat, from the time it enters your mouth to the time it exists your anus, is about 20 to 28 hours. This time will depend on what you eat. Fruits and vegetables move very fast and carbohydrates and protein move slower through your digestive system.
If you eat three solid meals a day, then you should expect to have at least two bowel movements each day and a maximum of three. If you do not, then there is something slowing down the movement of your food through your gastrointestinal tract. Here are two natural constipation remedies that you can use to speed up your bowel movements.
Constipation Remedies
Using natural constipation remedies is one way to correct slow moving food through your digestive system. If your stools are hard and you have a hard time eliminating them, then you need to do two things to start.
1. Drink more water during the day – you do not have to start drinking 8-10 glasses a day. But you should add a couple of more glasses than you normally drink and you can add drinking more fruit juices – apple, cherry, peach, grape, or grapefruit juice.
2. Eat more fruits in the morning – fruits have a lot of fiber and photonutrients that help you keep your colon healthy. Fiber in the fruits will soften your stool. In addition, fiber has the characteristic of attracting water. So fiber will soften your stools by the fiber it has and by the water it attracts and incorporates into the stool.
There are many other constipation remedies that you can use to insure regular bowel movement. Fiber is but one nutrient that you use to control bowel movement frequency. But start with these two and I will give you more tips in other articles.
Make sure you use natural fiber as is found in fruits. This is balanced fiber and your body knows what to do with it. If you use drug store fiber products that are synthetic, your body will not know how to use them and treats them as toxic matter.
Use the constipation remedies that help you with constipation, such as all the different fruits available to you. The nice thing about fruits is that they contain around 70% or more of water. This water is distilled water and this means that it is the cleanest water you can drink and also that you don’t need to drink as much supplemental water.
Rudy Silva, nutritionist and writer of natural remedies, gives you more tips on constipation remedies and colon health. Go to these constipation sites for more information: http://www.remedies-for-constipation.com and http://www.stop-constipation.com
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
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Constipation Remedies – Remedy to Prevent Constipation
Constipation can afflict anyone – young or old. Constipation is one of the most common illnesses. Constipation occurs when the body does not defecate on a regular basis and can result in bloating, pain, and can lead to more serious illnesses. Different people have different cycles – for some, it is normal to defecate 2-3 times a day, for some 1 time a day, and for others, the norm is 2-3 times a week. The Best Remedy for Constipation The best constipation remedy is a healthy lifestyle – complete with a healthy diet and a regular exercise routine. A healthy diet should consist of plenty of fresh fruits and vegetables, fish, and foods that are high in fiber. Always chew your food slowly and be sure it is chewed well before swallowing – this helps in the digestive process. Here are some things you can do to help prevent constipation:
Eat foods that are high in fiber content - raisins, salads, whole-grain bread, bran cereals, raw vegetables and fresh fruits, such as figs and prunes. Flax meal is also a great source of fiber. Oatmeal, dried beans, barley, and applesauce should be eaten to help soften the stool. Liquids - eight ounces of liquids each day are essential to keeping your body properly hydrated. Water is the most highly recommended form of liquid. By keeping your body properly hydrated, you are allowing your digestive system to work properly and have less chance of becoming constipated.In the mornings, drink several cups of a warm liquid, such as warm water or herbal tea. How Exercise Can Prevent Constipation? A regular exercise is essential for a healthy life. Walking is one of the best forms of exercise. Exercises that focus on the abdominal region are great for helping the body continually perform it’s natural tasks – and can help to prevent constipation by keeping the muscles of the large and small intestines working properly. Many times, constipation afflicts the aged and invalids because of poor muscle tone in the intestines due to lack of exercise. If you are able to exercise, you should plan an exercise routine that is appropriate for your age and ability and that is easy to maintain. Along with a healthy diet, this is the most natural constipation remedy. Other Constipation Remedies Anyone can suffer from constipation – at any time. The most important thing is a healthy diet and exercise – taking care of your digestive system and giving it every opportunity to work correctly. Still, you may find yourself afflicted with constipation. Before you run out and buy laxatives or other constipation remedies, be sure to check with your physician to be sure that you are actually suffering from constipation. Many physicians will recommend medications for more severe cases. Before you begin taking any medications, be sure you discuss them with your doctor and learn of potential side effects and possible interactions with other medications. Constipation itself is sometimes a side effect of medications. Here are a few more constipation remedies, some will help you to avoid constipation and some will help you once the symptoms are present: Don’t ignore the urge - your body lets you know when you need to defecate. Many times constipation is the result of not going when you body tells you that it is time to go. Drink fluids - constipation can be the result of not keeping your body hydrated. It is important to drink plenty of fluids daily and avoid dehydration.Diet - eat a variety of foods that include fresh vegetables, fiber-rich foods, and fresh fruits.Avoid foods that can cause constipation - dairy foods such as milk and cheese, foods that cause gas such as dry beans, cabbage, and cauliflower, fried foods, and red meat. Aloe Vera Juice - taken twice a day, this can help to heal and clean the digestive system so that it works smoother.Folic Acid - lack of folic acid in your body can cause constipation.Corn Syrup - this is a great way to relieve the symptoms of constipation in babies – a tablespoon can be added to an 8 oz. Bottle. Sugar – sugar found naturally, such as in honey, can be added to a glass of milk or water to help relieve the symptoms of constipation.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Constipation Remedies at http://www.ayurvediccure.com/constipation-treatment.htm. AyurvedicCure.com is the World?s Largest Alternative Health Portal. Also participate in Health Questions Q&A where you can Ask, Answer and Earn Money! A great opportunity to get help from other members and doctors for free!
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
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