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A Constipation Remedy Using Potassium and Prunes
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals – against your colon wall can be accomplished by eating those foods that are high in potassium.
Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.
Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.
To get more potassium into your diet make a constipation remedy drink by,
Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.
The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.
The foods to eat that are high in potassium are:
Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin, Blackstrap molasses
If you have any kidney disease, do not take potassium supplements unless directed by your doctor.
If you are pregnant, take potassium only under a doctor’s direction.
If you are on any type of drugs, do not take potassium unless directed by your doctor.
When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.
My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.
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Tags: Constipation, Potassium, Prunes, Remedy, Using | 
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Constipation Remedy Using Apples and Other Juices
Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.
Apple and Pear Juice
If you have a mild case of constipation, you can use this remedy to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.
Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.
Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.
Apple Juice and Prune Juice
Here’s a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.
Here’s how to do it.
If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.
Buy your juice in glass containers if possible.
Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.
To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,
Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drinks another cup of apple juice.
I usually buy my prune juice in a bottle and fresh squeeze my apple juice.
Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.
Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.
If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glasses in the morning and perhaps ½ glasses in the evening.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for–you.info
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
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Natural Remedy For Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a disorder that affects about 50 million Americans, but receives very little attention. Its symptoms include any of the following: diarrhea, constipation, hemorrhoids, indigestion, intestinal cramping or spasms, heartburn, gas, pain while eating or defecating or anal fissures, among others. If it is very severe with you, it might even interfere with your daily life. This is why you need to find a natural remedy for Irritable Bowel Syndrome that is effective and works well with your system.
Here are just a few natural remedies for Irritable Bowel Syndrome which you could try:
Diarrhea – Take the amino acid L-Glutamine in water and you will find results in a couple of days. Drink it on an empty stomach about two or three times a day. It nourishes and heals the mucosal lining of the intestine and leads the bowel to reabsorb water back in the stool and so reduces the number of bowel movements you have.
When you have diarrhea, don’t eat foods with refined sugar, refined flour like spaghetti sauce and pizza and coffee. Try having a colonic massage too to reduce the number of bowel movements.
Constipation – If you suffer from constipation, take Vitamin C and magnesium or eat fresh fruit and carrots, cauliflower, peas, zucchini, broccoli, spinach, etc. and drink about 8-10 glasses of water each day.
Heartburn – If you experience heartburn due to stomach acid, do the following:
1) Avoid eating tomatoes, oranges, grapefruit, lemons, chocolate, peppermint, and do not drink caffeine.
2) Don’t lie down for more than two hours at a stretch after a meal.
3) Drink a cup aloe vera juice before bed.
4) Sleep on your left side as this encourages your stomach to open up and keep the food and acids in your stomach and far away from the esophageal valve.
5) Colonic massage – Sit on the toilet or lie down with your knees bent. Make a fist of your hand and massage your colon area with your knuckles, going all the way
to your groin or pubic bone. Continue this and increase the pressure and you will encourage a bowel movement.
6) Herbal therapy – Herbalists recommend peppermint for its antispasmodic properties and because it alleviates bowel spasms that are some of the symptoms of IBS.
Take two or three drops of peppermint oil and dilute it in a cup of warm water. Drink this three or four times a day for good results. How’s this for a natural
remedy for Irritable Bowel Syndrome?
7) Yoga – Sometimes IBS is due to stress that causes irritation in the bowel. To reduce stress levels, try a daily routine of breathing exercises, yoga poses and meditation. Whenever you feel stressed, try doing a few breathing exercises. These can be done wherever you are at work, in the car or at home. If you get into the habit of meditating every day, your mind will be clear and you will be able to relax when you want to.
Yoga poses should include the corpse pose, bow, fish, locust, forward bend, and knee squeeze.
Try any one of these natural remedies for Irritable Bowel Syndrome and in no time at all you should feel the difference.
Need more remedies for Irritable Bowel Syndrome? Visit the Irritable Bowel Syndrome blog for more information!
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
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Constipation Remedies – Homemade Remedy Guide
Constipation remedies can provide comfort when what goes in won’t come out. Being constipated is a painful condition and can be caused by a variety of different things, including poor diet, lack of exercise, or even a serious illness.
Dehydration can lead to constipation, so it’s important to drink at least eight glasses of water a day to remain regular. Since caffeine can cause dehydration, it is best to avoid that completely. Being high in fiber, fruits and vegetables are beneficial to eat and can help alleviate the problem. Starchy foods should be avoided, because they can make the constipation worse.
Laxatives are known to help, but a doctor’s approval should be sought before taking the medicine, because they sometimes can do more harm than hurt. Another way said to remedy constipation is mixing lemon and honey in a glass of warm water, drinking two glasses per day. Honey can also be mixed with castor oil for a way to negate the constipation. Grapes also have been known to help, and they are healthy too.
There’s also mixing orange juice and olive oil- it may not be the best-tasting beverage but should help in getting things “going.” Licorice is known to have qualities of laxatives, so if you are thinking of trying of laxatives but afraid of any side effects it may bring, try some licorice instead. For something with a little more flavor, try putting together tomatoes and sauerkraut. This, too, might not leave your mouth watering, but it should promote regularity.
Hopefully this brief article has given you some useful natural constipation remedies which will prove helpful in restoring regularity in your life.
To learn more about which foods cause constipation and how to treat chronic and severe constipation, visit http://www.ConstipationInformation.com today.
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
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Constipation Remedies – Remedy to Prevent Constipation
Constipation can afflict anyone – young or old. Constipation is one of the most common illnesses. Constipation occurs when the body does not defecate on a regular basis and can result in bloating, pain, and can lead to more serious illnesses. Different people have different cycles – for some, it is normal to defecate 2-3 times a day, for some 1 time a day, and for others, the norm is 2-3 times a week. The Best Remedy for Constipation The best constipation remedy is a healthy lifestyle – complete with a healthy diet and a regular exercise routine. A healthy diet should consist of plenty of fresh fruits and vegetables, fish, and foods that are high in fiber. Always chew your food slowly and be sure it is chewed well before swallowing – this helps in the digestive process. Here are some things you can do to help prevent constipation:
Eat foods that are high in fiber content - raisins, salads, whole-grain bread, bran cereals, raw vegetables and fresh fruits, such as figs and prunes. Flax meal is also a great source of fiber. Oatmeal, dried beans, barley, and applesauce should be eaten to help soften the stool. Liquids - eight ounces of liquids each day are essential to keeping your body properly hydrated. Water is the most highly recommended form of liquid. By keeping your body properly hydrated, you are allowing your digestive system to work properly and have less chance of becoming constipated.In the mornings, drink several cups of a warm liquid, such as warm water or herbal tea. How Exercise Can Prevent Constipation? A regular exercise is essential for a healthy life. Walking is one of the best forms of exercise. Exercises that focus on the abdominal region are great for helping the body continually perform it’s natural tasks – and can help to prevent constipation by keeping the muscles of the large and small intestines working properly. Many times, constipation afflicts the aged and invalids because of poor muscle tone in the intestines due to lack of exercise. If you are able to exercise, you should plan an exercise routine that is appropriate for your age and ability and that is easy to maintain. Along with a healthy diet, this is the most natural constipation remedy. Other Constipation Remedies Anyone can suffer from constipation – at any time. The most important thing is a healthy diet and exercise – taking care of your digestive system and giving it every opportunity to work correctly. Still, you may find yourself afflicted with constipation. Before you run out and buy laxatives or other constipation remedies, be sure to check with your physician to be sure that you are actually suffering from constipation. Many physicians will recommend medications for more severe cases. Before you begin taking any medications, be sure you discuss them with your doctor and learn of potential side effects and possible interactions with other medications. Constipation itself is sometimes a side effect of medications. Here are a few more constipation remedies, some will help you to avoid constipation and some will help you once the symptoms are present: Don’t ignore the urge - your body lets you know when you need to defecate. Many times constipation is the result of not going when you body tells you that it is time to go. Drink fluids - constipation can be the result of not keeping your body hydrated. It is important to drink plenty of fluids daily and avoid dehydration.Diet - eat a variety of foods that include fresh vegetables, fiber-rich foods, and fresh fruits.Avoid foods that can cause constipation - dairy foods such as milk and cheese, foods that cause gas such as dry beans, cabbage, and cauliflower, fried foods, and red meat. Aloe Vera Juice - taken twice a day, this can help to heal and clean the digestive system so that it works smoother.Folic Acid - lack of folic acid in your body can cause constipation.Corn Syrup - this is a great way to relieve the symptoms of constipation in babies – a tablespoon can be added to an 8 oz. Bottle. Sugar – sugar found naturally, such as in honey, can be added to a glass of milk or water to help relieve the symptoms of constipation.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Constipation Remedies at http://www.ayurvediccure.com/constipation-treatment.htm. AyurvedicCure.com is the World?s Largest Alternative Health Portal. Also participate in Health Questions Q&A where you can Ask, Answer and Earn Money! A great opportunity to get help from other members and doctors for free!
Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.
Click here to get a risk free trial of Digest It
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